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Grand Poohbah
LucyD
:)
Member Since: Apr 2015
Location: USA
Posts: 1,818
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#1
I don't see any other threads on this topic.
I've been eating healthier for awhile now and find it very gratifying. Eating from all 5 food groups is necessary for optimum health. Here is a link for those interested: What is MyPlate? | Choose MyPlate I also try to drink about 4 16 oz. glasses of water a day. This helps to take the toxins out of the system. __________________ One way to get the best out of life is to think of it as an adventure. William Feather Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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Travelinglady
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Blue_Bird, unaluna
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Legendary Wise Elder
Travelinglady
is feeling tired.
Member Since: Sep 2010
Location: North Carolina
Posts: 47,782
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#2
I agree someone shouldn't totally cut out a food group under normal circumstances. It's certainly not healthy for long. Good for you for watching what you eat.
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LucyD
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
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#3
I need to start eating healthier. I eat like crap. Just because I can maintain a normal weight while mainly eating Doritos, Mountain Dew, and fast food, doesn’t mean I’m healthy. Plus I’ve been getting sick a lot more then I used to. I’ve been getting stomach bugs and really bad ear and sinus infections. Stuff I never used to get until I hit a lower weight. I used to get a very small cold once every 1.5 years. Now it seems like I have something legit every month. Can this be related to my bad diet?
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LucyD
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LucyD
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Grand Magnate
zapatoes
Looking for my way
Member Since: Sep 2018
Location: Islandia
Posts: 4,263
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#4
Usually I try to eat healthy and balanced. I admit I’m sometimes depressed or in a hurry and don’t eat right or don’t eat enough. Often I try to eat fruit at one to two meals and vegetables at one to two meals at a minimum, but don’t always do that.
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LucyD
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LucyD
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Grand Magnate
zapatoes
Looking for my way
Member Since: Sep 2018
Location: Islandia
Posts: 4,263
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#5
Quote:
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LucyD
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LucyD
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