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Old 02-18-2019, 08:55 AM #1
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Lightbulb I Need Help

I want yo know more a bout OCD. I had encephalitis at 17 and developed tonic clonic epilepsy. Medications concentrated on anticonvulsants and after and abandonment Running away from home became a habit and the result of a psychological test taken December 2017 was that I a compulsive. I am now under a Cognitive- Behavioral Therapy. I really want to live well and in a health way. Can anyone share their thoughts on how to be mindful and less compulsive? Thank you.
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Old 02-21-2019, 07:56 PM #2
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Smile Re: I Need Help

Here are links to 4 articles, from Psych Central's archives, that talk about OCD & mindfulness plus 3 articles that offer suggestions for things you can do day-to-day to increase your moment-to-moment awareness:

OCD and Mindfulness

Mindfulness and OCD

Dipping Into Mindfulness Meditation | Overcoming OCD

Book Review: Everyday Mindfulness for OCD

4 Quick Mindfulness Techniques

https://psychcentral.com/blog/1-minu...ess-exercises/

https://psychcentral.com/blog/10-sim...try-right-now/

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