advertisement
Reply
Thread Tools Display Modes
Bookworm257
Member
 
Member Since Jun 2017
Location: Oregon
Posts: 100
6
16 hugs
given
Default Dec 09, 2019 at 11:22 PM
  #1
I have been pulling my hair for 3 or 4 years now, and it has created large patches of missing hair on my head, that I have been able to cover up by shaving (I'm a woman but it still works on me), or by wearing hats everyday (thank god hats are part of my uniform at my job).

However, I am deeply ashamed of my behavior and feel that people would think I'm crazy, odd, or a freak because I do this. Because of this, the only people that know are my parents, my grandparents, and like 2 other people (who my parents told without my consent, annoyingly). I have close friends whom I love very much, but I am still afraid to tell them. I have been able to keep it from them for as long I've known them, but not telling feels just as wrong as telling- I feel like I'm 'keeping soemthing from them' or lying about who I am.

Is this wrong? Should I tell them? I know they'd probably be understanding and supportive, but what if they react badly? I am so ashamed I try to change the subject when even my own parents bring it up.

Is this bad or wrong, or is it perfectly ok to hide it from my close friends? I know I can't hide this part of me forever, and that any future boyfriend will have to find out eventually, but for now I'm just keeping quiet about it.
Bookworm257 is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty

advertisement
CANDC
Super Moderator
Community Support Team
Community Liaison
Chat Leader
 
CANDC's Avatar
 
Member Since May 2014
Location: Northeast USA New England
Posts: 17,384 (SuperPoster!)
9
2,307 hugs
given
PC PoohBah!
Default Dec 10, 2019 at 08:43 PM
  #2
Hi Bookworm257. I am sorry to hear you are feeling guilt about pulling hair.

If you want to find ways to avoid this hair pulling behavior, this video may be of interest

Kernel of Wisdom - Mental Health & Mindfulness

Urge Surfing", Mindfulness Exercise

@CANDC

__________________
Super Moderator
Community Support Team

"Things Take Time"
CANDC is offline   Reply With QuoteReply With Quote
Reply
attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.

Thread Tools
Display Modes



All times are GMT -5. The time now is 09:04 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.