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Neverever86
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Default Jan 23, 2020 at 05:30 PM
  #1
I got new therapist I’m trying to get in contact with hope I’ll get appointment with her soon. My question is she’s a psychologist she does cbt dbt mindfulness techniques. Do you think these are gonna help with hocd I been to many therapists before and I don’t need to waste more time with someone who ain’t gonna help I just need to get rid of this hocd
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Smile Jan 24, 2020 at 02:40 PM
  #2
I'm sorry I can't tell you whether or not this psychologist is going to be able to help you to rid yourself of your HOCD. (I doubt anyone can tell you that.) I know you don't want to waste time on another effort if it's not going to bring about the desired result. But, unfortunately, I don't believe there is any other way except to try.

The one thing I know, from reading articles in PC's archives, is that one of the most highly recommended therapies for OCD seems to be ERP (Exposure and Response Prevention therapy), which is (as I understand it) considered to be a type of CBT. It is my understanding, though, that it is very important ERP therapy be conducted by a psychologist or therapist who specializes in providing that type of therapy.

Here are links to 5 articles, from PC's archives, that may be of interest with regard to your concern:

ERP Therapy: A Good Choice for Treating OCD

Looking for a Therapist? Key Questions to Help You Find the Right One

Questions to Ask Your Therapist

6 Questions Everyone Should Ask Their Therapist

3 Tips to Remember for Your First Therapy Session


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Default Jan 27, 2020 at 10:59 PM
  #3
Is there way to do erp on my own
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Default Jan 28, 2020 at 08:01 AM
  #4
Mindfulness and Positive Psychology: A Look at the Benefits and Links
I dont see why a psychologist would not be able to help you with mindfulness.

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