FAQ/Help |
Calendar |
Search |
Member
Member Since Dec 2019
Location: United States
Posts: 43
4 12 hugs
given |
#1
Well, this started because back in January, I did and did not want to join a forum... but in April, I ended up joining it and then these thoughts started coming and
Possible trigger:
So I left the forum, the community there was nice but it kinda was for the best so I know kind of miss it, but I told myself I wouldn't go back to it. Now, if I eventually go back to it
Possible trigger:
Now I have these weird feelings when the thoughts come up, I don't like them or want them, but I don't know if it is pleasure... I just get this weird feeling, it sucks and I don't want it or like it. What can I do about this? I don't want to harm anyone but now I feel this weird feeling, will it go away? I just want the thoughts gone.
Possible trigger:
Will ERP help in this case? Or should I just get help from a psychward? I do think moving out might lessen the worry, but these thoughts... I just wish they never happened and I never took them seriously Last edited by bluekoi; Apr 26, 2020 at 08:36 PM.. Reason: Add trigger icon. |
Reply With Quote |
Skeezyks
|
Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
8 17.4k hugs
given |
#2
I'm so sorry you're still struggling with all of this. I don't know if I've read all of your posts. But I've read, & replied to, a number of them. I really think, somehow, you have to find a way to get some professional mental-health help with all of this.
My personal opinion at least is that, while we here on PC can try to be as supportive as possible & want to be, the majority of us are not mental health professionals. And we're not in a position to tell you how to heal from all of the struggles you're having. You asked if ERP could help. I don't know. Maybe. It is, as I understand it, a first-line treatment for OCD. But I certainly can't say for sure. I recall there was also a book that was recommended to you in another thread you posted. Could getting a copy of that book, & reading it, help? I don't know that either... maybe. But ultimately my personal, non-professional opinion is it's time to seek the services of a mental health professional... either a psychologist, a psychiatrist or a mental health therapist. That, to me at least, is the bottom line here. I hope that, in some way, you can find a way to do that. __________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
Reply With Quote |
Reply |
|