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Member
Member Since Aug 2020
Location: Cumbria
Posts: 402
3 612 hugs
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Sep 01, 2020 at 08:45 AM
#1
I am really sick and tired of hearing myself vent...don't even wanna touch on the issues right now. I'm getting the courage to talk honestly about it in therapy, and I have so much anger that just isn't going away yet. It helps having a laugh with mates too, but I just can't vent anymore.
Some things that help me get centred are journaling, and writing fiction, singing, dancing, and walking up hills. I'm just at the end of my tether. (I'm not using food, drink, substances or ahem...behaviours to "feel better"...I've done all that in the past and it is not good for me at all) Does anyone have any things that they do to get out of a big strop!? |
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 mote.of.soul, sadp8r
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,618
(SuperPoster!)
4 6,475 hugs
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Sep 01, 2020 at 11:03 AM
#2
Dear KBMK,
I like taking long-distance train trips. I usually get a private room on the train and just sit and enjoy the passing scenery. Where I live, if you get a room on the train, all meals in the dining car are free. The food is very delicious. And I like the adventure of it all. It sounds like you have many enjoyable hobbies. Sincerely yours, Yao Wen |
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| KBMK
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 *Beth*, KBMK, RoxanneToto
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Member
Member Since Aug 2020
Location: Cumbria
Posts: 402
3 612 hugs
given |
Sep 02, 2020 at 07:34 AM
#3
A bit of adventure and change of scene is a great idea, thanks Yaowen 🙂
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Member
Member Since Oct 2009
Location: Florida
Posts: 84
14 3 hugs
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Sep 26, 2020 at 11:58 PM
#4
I walk (can't run anymore) and listen to music. Therapeutic and allows me to "vent" in my head without any external bothers
__________________ "I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant." |
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KBMK
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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