advertisement
Reply
 
Thread Tools Display Modes
Old 08-31-2019, 09:09 AM   #151
seesaw
Human
 
seesaw's Avatar
seesaw grieving
 
Member Since: Apr 2014
Location: Home
Posts: 6,669 (SuperPoster!)
5 yr Member
878 hugs
given
PC PoohBah!
Default Re: daily check-in thread 2

I started a weight loss and behavioral change program this week called Noom. It's very interesting. The same old stuff is there like food tracking and exercise tracking, but each day you check in with a coach and each day there are 2 to 3 short articles to read about the psychology of eating and triggers. I've been doing it for about a week and I do feel things shifting a bit.
__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
seesaw is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:

advertisement
Old 09-02-2019, 01:47 AM   #152
seesaw
Human
 
seesaw's Avatar
seesaw grieving
 
Member Since: Apr 2014
Location: Home
Posts: 6,669 (SuperPoster!)
5 yr Member
878 hugs
given
PC PoohBah!
Default Re: daily check-in thread 2

Was a little michie at the end of the day today but at least stayed within my calorie budget, even with a minor episode of overeating. At least I was in control enough to make healthy binge choice and snack on fruit and rice crackers, lol.
__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
seesaw is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Old 09-02-2019, 06:51 AM   #153
Fighter4ever
Member
 
Fighter4ever's Avatar
Fighter4ever will keep fighting
 
Member Since: Aug 2019
Location: Australia
Posts: 70
16 hugs
given
Default Re: daily check-in thread 2

Starting to get depressed with the voices now

Can’t stand
__________________
Try to lock me in this cage
I won't just lay me down and die
I will take these broken wings
And watch me burn across the sky
-Princess Jasmine
Fighter4ever is offline   Reply With QuoteReply With Quote
Hugs from:
Old 09-11-2019, 09:20 PM   #154
88Butterfly88
Warrior
 
88Butterfly88's Avatar
88Butterfly88 is fluttering by
 
Member Since: Dec 2015
Location: USA
Posts: 47,973 (SuperPoster!)
3 yr Member
11.7k hugs
given
PC PoohBah!
Default Re: daily check-in thread 2

I overate today but not as much as usual.
88Butterfly88 is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Old 09-13-2019, 11:36 AM   #155
Anrea
Member
 
Anrea's Avatar
Anrea has no updates.
 
Member Since: Apr 2016
Location: Minnesota USA
Posts: 438
3 yr Member
428 hugs
given
Default Re: daily check-in thread 2

My 1 yr anniversary of keeping a purge log is the end of this month. I want to stop the cycle. First I am going to stop purging. Then hopefully my binge eating will taper off. I really don't know what to do. Adding fasting to my cycle has made things worse I think.
Anrea is offline   Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says:
Old 09-22-2019, 07:48 AM   #156
Fighter4ever
Member
 
Fighter4ever's Avatar
Fighter4ever will keep fighting
 
Member Since: Aug 2019
Location: Australia
Posts: 70
16 hugs
given
Default Re: daily check-in thread 2

Today I ate well. Haven't snacked much.

Getting out of hospital soon so hopefully can keep going.

can't wait to get back to my OA group
__________________
Try to lock me in this cage
I won't just lay me down and die
I will take these broken wings
And watch me burn across the sky
-Princess Jasmine
Fighter4ever is offline   Reply With QuoteReply With Quote
Hugs from:
Old 09-22-2019, 06:47 PM   #157
88Butterfly88
Warrior
 
88Butterfly88's Avatar
88Butterfly88 is fluttering by
 
Member Since: Dec 2015
Location: USA
Posts: 47,973 (SuperPoster!)
3 yr Member
11.7k hugs
given
PC PoohBah!
Default Re: daily check-in thread 2

I've been eating a bit too much junk food. I have kept my meals healthy though.
88Butterfly88 is offline   Reply With QuoteReply With Quote
Old 11-30-2019, 07:13 AM   #158
raging vortex
Cyclonic!.
Community Liaison
raging vortex has no updates.
 
Member Since: Aug 2012
Location: the asylum
Posts: 28,364 (SuperPoster!)
5 yr Member
2,553 hugs
given
PC PoohBah!
Default Re: daily check-in thread 2

reviving this thread.

how is everyone doing
raging vortex is offline   Reply With QuoteReply With Quote
Old 11-30-2019, 07:15 AM   #159
raging vortex
Cyclonic!.
Community Liaison
raging vortex has no updates.
 
Member Since: Aug 2012
Location: the asylum
Posts: 28,364 (SuperPoster!)
5 yr Member
2,553 hugs
given
PC PoohBah!
Default Re: daily check-in thread 2

I've tried not to overeat as much this week.

however: my problem's been that my main meals not filling enough so when I go back after dinner I have to.

but it's no where near as bad as it sometimes is.

just wondering how I'm going to do over christmas

I am one of those people who will eat anything at christmas time. probably the worst time for my overeating since their is so much on offer.
raging vortex is offline   Reply With QuoteReply With Quote
Old 12-02-2019, 12:28 PM   #160
raging vortex
Cyclonic!.
Community Liaison
raging vortex has no updates.
 
Member Since: Aug 2012
Location: the asylum
Posts: 28,364 (SuperPoster!)
5 yr Member
2,553 hugs
given
PC PoohBah!
Default Re: daily check-in thread 2

I wish I knew the reason why I feel it necessary to spoil my main meals

I have had an okay day today- my advent calendar chocolate, fruit for breakfast and a few snacks, (maybe 2 bags of chips), but now I know I have a proper meal coming up- I want to eat more snack food

like I'm trying to stop myself from eating it and enjoying it- the actual meal I mean.

weird...
raging vortex is offline   Reply With QuoteReply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 09:09 AM.

Powered by vBulletin® — Copyright © 2000 - 2019, Jelsoft Enterprises Ltd.



 

advertisement

Psych Central Forums

Psych Central is the leading mental health website, overseen by mental health professionals since 1995.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. .

Always consult your doctor or mental health professional before trying anything you read here.
Please read the full disclaimer.