advertisement
Reply
 
Thread Tools Display Modes
Old 10-15-2018, 06:25 PM   #1
cookie4176
Newly Joined
cookie4176 has no updates.
 
Member Since: Oct 2018
Location: North Carolina
Posts: 1
Unhappy New: Need Rookie Help

Here is my story. Last January I started a really great meal/exercise program. In June, my husband got DUI and totally rocked our entire relationship. Since then, I haven't been right. I have been up and down eating right then not...exercising for a while, then not. But lately, I feel like it has gotten worse. I really want to eat well and exercise so I can lose weight. Lately I find myself binging on my kid's snacks, etc. when I get home from work (I am a teacher) and at night when I am alone (which is very often). I need advice from someone who has this "binge disorder" to help me begin the steps needed to break this habit. When I think "this is the day" it ends up being drowned in a giant cookie. I hate myself for it because I worked so hard and I want it so bad but I have never felt more out of control. I am a controlling person and ocd and a planner...always organized. But when I am binge eating, I go for one oatmeal cream pie and then I realize I just ate half the box. I am seriously hurting and need a friend and/or someone to tell me how to break out of this.
cookie4176 is offline   Reply With QuoteReply With Quote
Hugs from:

advertisement
Old 10-16-2018, 11:50 AM   #2
Skeezyks
Apparition
 
Skeezyks's Avatar
Skeezyks has no updates.
 
Member Since: Oct 2015
Location: L'Etoile du Nord
Posts: 17,799 (SuperPoster!)
3 yr Member
13.1k hugs
given
PC PoohBah!
Smile Re: New: Need Rookie Help

Hello cookie: I'm not the member you're looking for here on PC. (Hopefully those members will yet see your post & reply.) But I noticed this is your first post. So I thought I would welcome you to PsychCentral. Since you mentioned your husband & kids... two other forums, here on PC, that may be of interest would be the relationships forum & the healthy parenting forum. Here are links to these forums:

https://forums.psychcentral.com/rela...communication/

https://forums.psychcentral.com/healthy-parenting/

And then here are links to 7 articles, from PsychCentral's archives, that discuss the breaking of bad habits & the establishment of new ones... the first by our host Dr. John Grohol, Psy.D.:

Changing Our Routines and Habits

7 Steps to Changing a Bad Habit

The Neuroscience of Bad Habits and Why It's Not About Will Power | Mindfulness and Psychotherapy

https://psychcentral.com/blog/using-...ak-bad-habits/

https://blogs.psychcentral.com/nlp/2...nd-bad-habits/

https://psychcentral.com/blog/one-wa...ver-happiness/

https://psychcentral.com/blog/breaki...dium=popular17

I hope you find PC to be of benefit.
Skeezyks is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Old 10-16-2018, 01:14 PM   #3
LucyD
Grand Poohbah
 
LucyD's Avatar
LucyD :)
 
Member Since: Apr 2015
Location: USA
Posts: 1,786
3 yr Member
1,651 hugs
given
PC PoohBah!
Default Re: New: Need Rookie Help

Hi Cookie, the first thing I had to do for my binge eating was not to have the binge food in the house. I don't buy them anymore. I became diabetic from my incorrect eating habits and so am on a diabetic lifestyle change now. It really helped me to see a professional about how to eat, what to eat and how much. I suggest a dietician. I eat low carbs, low fat, lots of veggies that I cut up and keep in storage bags in the frig. I really need to exercise but am in so much pain when I do that I stop. I will try to get back to it by easing into it with youtube beginner's exercise videos which I have used before and found helpful. I hope this helps.
__________________
One way to get the best out of life is to think of it as an adventure.
William Feather


Medications: Risperidone-2 mg.daily, Propranolol-10 mg. daily, Gabapentin-900 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., Women's One A Day Vitamins, 1 Potassium tablet
LucyD is online now   Reply With QuoteReply With Quote
"Thanks for this!" says:
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 11:14 PM.

Powered by vBulletin® — Copyright © 2000 - 2019, Jelsoft Enterprises Ltd.



 

advertisement

Psych Central Forums

Psych Central is the leading mental health website, overseen by mental health professionals since 1995.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. .

Always consult your doctor or mental health professional before trying anything you read here.
Please read the full disclaimer.