advertisement
Reply
 
Thread Tools Display Modes
Old 07-12-2019, 12:01 AM   #1
Jojo2
New Member
Jojo2 has no updates.
 
Member Since: Jul 2019
Location: Brisbane
Posts: 2
Attention Binge eating recovery stories

Would like to know everyone’s stories on they’re recovery from binge eating and how it went.
I’m a bit lost on the recovery process and trying to figure it out to better myself and rid myself of it.
Little bits of advise and things from experience would be great.
Also how people get over the guilt afterwards as I have
Jojo2 is offline   Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says:

advertisement
Old 08-09-2019, 08:46 PM   #2
lightly toasted
Member
 
lightly toasted's Avatar
lightly toasted I just really like toast, but the username "toast" was taken
 
Member Since: Mar 2019
Location: While reading Psych Central, I'm always on my couch, at home.
Posts: 312 (SuperPoster!)
417 hugs
given
Default Re: Binge eating recovery stories

Hi Jojo,

I've had my struggles with binge eating too. I can't say I have the answers yet but I do know to avoid dieting, the restriction leads to bingeing. However, I also binge when emotionally dysregulated - so that I haven't figured out yet. Apparently emotional eating and binge eating are two separate things, this is new to me. I'd like to just eat normally and stop food and my weight being such a big focus in my life.

Anyway, I listen to a lot of podcasts from Dietitians who are eating disorder/intuitive eating/health at every size experts - and it helps me to understand a bit better.

I'm not sure it that's helpful, but I wanted you to know you're not alone, and I'd be happy to read more of your thoughts on the subject.
lightly toasted is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Old 08-12-2019, 10:30 PM   #3
LucyD
Grand Poohbah
 
LucyD's Avatar
LucyD :)
 
Member Since: Apr 2015
Location: USA
Posts: 1,789
3 yr Member
1,654 hugs
given
PC PoohBah!
Default Re: Binge eating recovery stories

I have struggled with BED. The best thing I've done for myself is not to buy the food I tend to binge on. I replace it with stuff that is healthy for me even though I don't like the foods as much but at least am getting good nutrition as opposed to eating junk full of salt, sugar and things unhealthy. That's about all I can offer.
__________________
One way to get the best out of life is to think of it as an adventure.
William Feather


Medications: Risperidone-2 mg.daily, Propranolol-10 mg. daily, Gabapentin-900 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., Women's One A Day Vitamins, 1 Potassium tablet
LucyD is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 12:08 PM.

Powered by vBulletin® — Copyright © 2000 - 2019, Jelsoft Enterprises Ltd.



 

advertisement

Psych Central Forums

Psych Central is the leading mental health website, overseen by mental health professionals since 1995.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. .

Always consult your doctor or mental health professional before trying anything you read here.
Please read the full disclaimer.