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Old 11-20-2018, 08:09 PM   #1
mulan
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Default Real self

I was reading some information about schemas and I cried like a baby. I dont know how to talk about it. It is easier to talk about it in the past and down play it as a feeling.

After a bad day I felt it was the moment to read it. Defect and submition totally me. Unfortunatly.
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Old 11-21-2018, 10:36 AM   #2
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Since the schemas seemed to strike a chord with you, I wonder -- have you tried schema therapy? Is it available in your area? There is someone who posts sometimes in the Psychotherapy forum and they say it has been helpful to them.
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Old 11-21-2018, 06:28 PM   #3
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I have attended three therapy sessions. Last one therapist presented me the concept of schema, I think her idea is to work in it. My homework was to read about it.

I am certainly interested in earing feedback, I am going to browse a little on therapy subforum.
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Old 11-22-2018, 08:26 AM   #4
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There's a lot in that forum about therapy, and/or therapists, gone wrong. And it did for me, too. But it looks to me like schema therapy could protect the client from a lot of that.
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Old 11-27-2018, 05:31 PM   #5
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