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New Member
Member Since Jul 2019
Location: Oklahoma
Posts: 5
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#1
I was recently diagnosed with PTSD, and by not knowing how to handle things, I ended up in a crisis center. I need some advice on how to deal with it, because it is hard on my family not to have their mom 'present'. I see a therapist once a week for childhood trauma.
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MtnTime2896, Twinmama831
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Wise Elder
Member Since Mar 2009
Location: 8CS / NYS / USA
Posts: 9,136
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#2
Quote:
also since you are new and most times new people miss scrolling all the way to the bottom of the pages I would like to bring that disclaimer at the bottom of the page to your attention... it says... The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. . Always consult your doctor or mental health professional before trying anything you read here. in other words we cant diagnose you, we cant tell you what to do about your own problems. for that you need to contact your own treatment providers. what we do here is just like if you and one of your off the computer friends sat down and enjoyed sometime together sharing a bit of your life and your problems. sometimes someone may make a suggestion but only you and your treatment providers know what you should and shouldn't do for your own mental problems. sometimes we talk about what our own treatment providers calls things and how they are working with us but again only you and your own treatment providers can say whats what in you and whats what for you to do about things directly related to you. |
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Guest
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#3
For me. I've seen my therapist ask the while, raising my kids.
Youngest were 9 when I entered therapy. They're 26 now. Healing ptsd is long. I don't think I'll ever be rid of it. But I can manage better now. Things got better. The kids grew up. But the support of a therapist through this was vital for me. |
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Midnightblues
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New Member
Member Since Jul 2019
Location: Oklahoma
Posts: 5
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#4
Thank you. I appreciate my therapist a lot. My kiddos dont quite understand what is going on, but they are learning. I think they are learning faster than I am.
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New Member
Member Since Jul 2019
Location: Oklahoma
Posts: 5
4 |
#5
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Poohbah
Member Since Nov 2017
Location: Europe
Posts: 1,417
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#6
I suggest including physical exercise and creative activities to your schedule. Ptsd isn't only mental, is primarily physical issue. Doing a type of exercise that makes you relaxed is important. You may enjoy yoga, jogging or strength training - it depends on your personality type. Mindful meditation is crucial - find body scan on YouTube. Also, find some new hobby.
You need these activities to calm down after difficult sessions and to improve your brain function. __________________ Complex trauma Highly sensitive person I love nature, simplicity and minimalism |
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luvyrself
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Poohbah
Member Since Dec 2015
Location: Phoenix
Posts: 1,280
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#7
There are a lot of cutting edge and experimental therapies for ptsd. There is no magic bullet that will work for everyone. I personally favor the holistic mind, body, spirit approach. These are some of the new approaches people can research:
EMDR, using ecstasy with talk therapy , deep brain stimulation, SBG injections . I have a friend in Iraq so I have been following this. I do not hold with the idea that any therapist or psychiatrist is like God and has all the answers for a particular patient. Keep an open mind and do some reading. __________________ Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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