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Anonymous32451
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#1
I may have posted about these memories a long time ago, but:
yesterday while I was watching a tv show, I got triggered by it
Possible trigger:
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88Butterfly88, Abusedbysister, alittlelikemusic, bshaffer836, Fuzzybear, Open Eyes, Skeezyks, unaluna
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Open Eyes
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#2
I am so sorry raging, I have experienced triggers like that myself where watching something or reading something or experiencing a negative exchange with someone brought up a trauma I have experienced in my past. I get the shakes too. Don't feel ashamed, it's what can happen when a reminder of a traumatic event happens.
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alittlelikemusic
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88Butterfly88
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#3
I'm sorry to hear this. You aren't stupid, I promise. Sometimes tv triggers me too.
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alittlelikemusic
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Abusedbysister
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#4
Sorry about your ordeal. This is quite common when a trigger we experience brings back memories from long time ago. It happens to me a lot. I read something, watch the news, a scene in a movie, or a friend says something and the memory comes back and paralyses my mind. It is very difficult at times. I have worked with my therapist to make them manageable.
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alittlelikemusic
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Fuzzybear
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#5
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