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New Member
Member Since Sep 2018
Location: New York, NY
Posts: 5
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#1
Has anyone tried niacin supplements for anxiety/depression/insomnia? So far it seems to be making my sleep and anxiety worse.
__________________ There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope. —George Eliot Sometimes even to live is an act of courage. —Seneca |
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Moderator
Community Support Team Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,282
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#2
Never taken it for mental health issues, but have taken it to help with cholesterol levels in the past. The one supplement that seems to help my mood the most is vitamin D.
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New Member
Member Since Sep 2018
Location: New York, NY
Posts: 5
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#3
My cholesterol is pretty bad (probably because of antidepressants...) so I guess I'll keep with it. I take Vitamin D.
__________________ There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope. —George Eliot Sometimes even to live is an act of courage. —Seneca |
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Grand Poohbah
Member Since Oct 2016
Location: United States of America
Posts: 1,792
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#4
i take niacinamide with vitamin c, e, b-100 complex. helps me a good bit.
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