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Member
Member Since Oct 2017
Location: UK
Posts: 223
6 1 hugs
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Apr 15, 2019 at 11:58 AM
#1
For those of you who have left therapy, what have you learned that you don't think you could have realised while IN therapy?
I have realised that I need to rely on myself and myself only. So much of my disappointment comes from expecting people to be there, or do their jobs, or not be pricks. I am, with few exceptions, let down. I am trying to expect nothing from the people I meet. I have realised that I need to keep my private life more private. I've shared things with people and the lack of sensitivity is outstanding. I now journal or go for a walk. I feel safer. I have realised that volunteering improves my mental health. I have realised that I should leave situations that aren't working for me sooner. I'm 35 -- I'm tired of people who can't be bothered. I have realised I should pour my love into my family and my home. Those are the things most likely to last. I have learned that when someone denies you a space, you build your own. Don't keep trying to push against a locked door. |
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 Anonymous41422, HD7970GHZ, missbella, SalingerEsme, SlumberKitty, Taylor27, unaluna
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 guilloche, here today, koru_kiwi, missbella, SalingerEsme, scorpiosis37, unaluna
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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