 |
| FAQ/Help |
| Calendar |
| Search |
|
Elder
Member Since Jan 2010
Location: Where? US
Posts: 5,621
14 101 hugs
given 
|
May 07, 2019 at 11:07 PM
#1
I have 3 weeks until I see T.... I'm afraid of going in. Last time I went through psychosis, where I could not move. It took a little grounding....after that experience I'm frustrated I feel anxious. It's not a good place to be. I am trying not to cry.
T I tried to call but can't get an appointment in the next 2 weeks... Will this work when I am under so much stress. I need to relax but how???? My body is at war with itself. |
|
 Reply With Quote
|
 LonesomeTonight, SlumberKitty
|
|
Grand Member
Member Since Mar 2013
Location: USA
Posts: 876
11 601 hugs
given
|
May 08, 2019 at 10:16 AM
#2
I’m sorry that you’re struggling right now and your T can’t see you sooner. I totally get the feeling of wanting to see your T and the difficulty of waiting for an appointment, yet also being scared to go. I hope you’re able to relax some even if just for a bit over these next weeks while you wait to see your T!
|
|
|
Reply With Quote
|
|
Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
5 117.7k hugs
given
|
May 08, 2019 at 10:30 AM
#3
I'm sorry you are struggling. It's hard when it's a ways off to see your T but you could really use an appointment sooner. HUGS. I also understand being anxious about your appointment. I go through that a lot. Can you try some deep breathing? That sometimes helps with anxiety. Or yoga. Or Tai Chi. Even just a walk around the park can help with anxiety. Maybe journal as a way to write out what you want to talk about in your next appointment. It might help to get those thoughts and feelings out. Keep writing here if you want. We are listening. HUGS Kit
__________________ Dum Spiro Spero IC XC NIKA |
|
|
Reply With Quote
|
|
Elder
Member Since Jan 2010
Location: Where? US
Posts: 5,621
14 101 hugs
given
|
May 09, 2019 at 09:37 AM
#4
There is also a vacation of both myself and the T. And t is going out of the states. This morning I want to call out of work and just take a personal day. Work is tough and stressful. I just need some time away, bit I can't afford the loss of income.
|
|
|
Reply With Quote
|
| SlumberKitty
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
