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Forums Index > Treatments and Self-Care Strategies > Psychotherapy

Folder icon I want to take a break from therapy

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hopealwayz
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Default Aug 26, 2019 at 08:38 PM
  #61
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Originally Posted by liveitfullordie View Post
That's interesting. I read some of your past threads and it seems like you have done it a few times this year. Maybe it would helpt to keep a journal of personal observations like this. It can be hard to see pattersn easily. Hugs hugs
I know that I’ve done it a few times this year but it was beginning to decrease.
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Thanks for this!
zoiecat

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liveitfullordie
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Default Aug 26, 2019 at 08:46 PM
  #62
Setbacks happen. Now you can go talk to your therapist about why it happend and get insights on it. it's part of the process. hugs
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Thanks for this!
LonesomeTonight, SlumberKitty, zoiecat
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