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Anonymous48807
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Default Sep 14, 2019 at 05:52 AM
  #1
it's a wierd feeling. T is back in 2 Wednesdays time. And I know she is. There's no panic that she won't.
But along side that is a feeling of nothingness. Of never ever seeing her again. Still not a panic or anxiety about it because I guess the secure attachment is there. She always comes back.
So I guess this is my early abandonment stuff being felt alongside the security of the here and now.
I feel I could delve into either scenario.
I guess this is the holding at the same time of 2 feelings.
I can remember the past nothingness because of the secure somethingness with T now.

If that makes sense.
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Lonelyinmyheart
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Default Sep 14, 2019 at 06:37 AM
  #2
Yes I'm very much in a place of holding both experiences. I feel really safe with this T, as if anything can be said and heard, which is creating space for the opposite experiences to be felt and expressed there. I had an experience recently where significant anxiety WAS felt in response to a change of day, but at the same time I was also aware that of course nothing was actually changing, T was coming back, it was simply a different day. But there were very young, possibly pre verbal feelings activated where nothing was safe and I could also go deeply into them and feel that pain.
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Default Sep 14, 2019 at 07:21 AM
  #3
Quote:
Originally Posted by Lonelyinmyheart View Post
Yes I'm very much in a place of holding both experiences. I feel really safe with this T, as if anything can be said and heard, which is creating space for the opposite experiences to be felt and expressed there. I had an experience recently where significant anxiety WAS felt in response to a change of day, but at the same time I was also aware that of course nothing was actually changing, T was coming back, it was simply a different day. But there were very young, possibly pre verbal feelings activated where nothing was safe and I could also go deeply into them and feel that pain.

Yes. This exactly.
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