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Comfy Sedation
junkDNA
endless ocean landing on an endless desert
Member Since: Sep 2012
Location: the woods
Posts: 19,301
(SuperPoster!)
8,149 hugs
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#21
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SlumberKitty
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healing from trauma
Taylor27
has no updates.
Member Since: Dec 2017
Location: Alberta
Posts: 30,425
(SuperPoster!)
24.3k hugs
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#22
Hugs hope try to not beat yourself up hugs
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SlumberKitty
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Grand Member
HowDoYouFeelMeow?
has no updates.
Member Since: Sep 2014
Location: USA
Posts: 750
893 hugs
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#23
Quote:
It will happen again and that’s okay. It never happening again is unrealistic. It happening less frequently and less severely overtime is a better goal. You “did it” because you were hurting so much and because your brain was probably misprogrammed by your early life caregivers. It’s very much related to your diagnosis and you are not the only one. It’s not your fault that your mind is trapped by your brain. Treatments like DBT can make things less tumultuous. Try to reflect rather than react. How? If you feel you want to email/call T’s office a lot in a given moment, wait 24 hours then see if your feelings have changed or lessened... even just a little bit. You could even type what you want to say and save it. It’s different than telling yourself “I can’t message T.” Instead it’s telling yourself “I can message T, but I’m gonna wait x hours before I do it to see if my message content changes.” Consider trying this even for just a week like it’s an experiment and you are the lead scientist! __________________ "I think I'm a hypochondriac. I sure hope so, otherwise I'm just about to die." PTSD OCD Anxiety Major Depressive Disorder (Severe & Recurrent) |
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Amyjay, Lemoncake, precaryous, SlumberKitty, zoiecat
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Grand Magnate
susannahsays
is fed up.
Member Since: Jun 2018
Location: Somewhere
Posts: 3,355
1 hugs
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#24
I agree with JaneTennison. This probably had something to do with the big disclosure. I also have a problem with acting out following big disclosures.
__________________ Life is hard. Then you die. Then they throw dirt in your face. -David Gerrold |
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LonesomeTonight
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Member
seoultous
has no updates.
Member Since: Feb 2011
Location: in an old house
Posts: 379
22 hugs
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#25
If you were in the therapist's place would you hate you? If a friend said to you what you said to your therapist would you hate your friend?
__________________ Bipolar: Lamictal, and Abilify. Klonopin, Ritalin and Xanax PRN. |
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Magnate
hopealwayz
has no updates.
Member Since: Jan 2016
Location: In my mind
Posts: 2,281
272 hugs
given |
#26
I had to miss today due to not feeling well.
I’m on the cancellation list but I’m not sure that I will be able to go back until Wednesday. I have so much on my plate. |
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LonesomeTonight, SlumberKitty
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Magnate
hopealwayz
has no updates.
Member Since: Jan 2016
Location: In my mind
Posts: 2,281
272 hugs
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#27
I think that trusting someone is scary for me and I really trust him.
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SlumberKitty
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Magnate
hopealwayz
has no updates.
Member Since: Jan 2016
Location: In my mind
Posts: 2,281
272 hugs
given |
#28
Last week, I sent an explanation letter. If anyone would like to see it, I can send it through PM.
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SlumberKitty
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