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LilyMop
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Member Since Sep 2019
Location: U.S.
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Default Nov 18, 2019 at 07:41 PM
  #1
Has anybody tried this and does it help?

Brainspotting – Where you look affects how you feel

I am interested in solution focused therapy and CBT. I’m really skeptical about Brainspotting. I would rather discuss solutions than tune into trauma and anxiety.
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