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atisketatasket
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Default Dec 07, 2019 at 07:58 PM
  #41
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Just remember that Valerian is a diuretic. You may already have remembered it but it was the reason why I had to stop using it as a sleep aid
Bodily functions...I *knew* you were ex-hankster’s sock puppet!
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Default Dec 07, 2019 at 08:09 PM
  #42
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Just remember that Valerian is a diuretic. You may already have remembered it but it was the reason why I had to stop using it as a sleep aid
Thanks for the reminder. I actually did forget that little fact.
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Default Dec 07, 2019 at 08:09 PM
  #43
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Originally Posted by atisketatasket View Post
Bodily functions...I *knew* you were ex-hankster’s sock puppet!
Wet sock puppet!

Eta wth did i just walk in on the middle of?!
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Default Dec 07, 2019 at 08:17 PM
  #44
Hi all. Just wanna say hi. Spoke about u all amongst a group of therapists today. I said how, if I ever had an issue in my personal therapy I would 100% trust a group of clients (ie you lot) over any group of therapists. Received 10000000x more insight and less judgement from you over the years.
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Default Dec 07, 2019 at 10:04 PM
  #45
hi echos!
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Default Dec 07, 2019 at 11:03 PM
  #46
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Originally Posted by atisketatasket View Post
Bodily functions...I *knew* you were ex-hankster’s sock puppet
She is insidious.

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Default Dec 08, 2019 at 12:46 AM
  #47
Quote:
Originally Posted by Echos Myron redux View Post
Hi all. Just wanna say hi. Spoke about u all amongst a group of therapists today. I said how, if I ever had an issue in my personal therapy I would 100% trust a group of clients (ie you lot) over any group of therapists. Received 10000000x more insight and less judgement from you over the years.
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Default Dec 08, 2019 at 04:27 AM
  #48
Glad that is over. Usually my ex father in law remembers i am not keen on hugs and tries to hug me tighter which totally freaks me out and i end up in tears well i just got a normal hug as his alcohol related dementia is worsening though he remembered my termite problem. My ex mother in law tends to over hug too but she was a bit distracted.
Valerian has a really bad side effect for me if i buy it off the shelf i feel drunk and i am physically uncoordinated for three days after taking it.
 
 
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Default Dec 08, 2019 at 04:28 AM
  #49
Hello echoes
 
 
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Default Dec 08, 2019 at 07:10 AM
  #50
Reporting back from yesterday’s conversation on Valerian Root. I don’t really think it helped. I didn’t have an issue falling asleep last night but I think that’s more because I woke up at 4am Saturday morning not because of the Valerien. It didn’t really quiet down my anxiety. The capsules I have have 50mgs of Valerian Root in them and no other ingredients are listed except what the actual capsules are made of. I think today I’ll take 3 of them. One now, one this afternoon then tonight.
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Default Dec 08, 2019 at 07:50 AM
  #51
This level of Anxiety I have is a job for Klonopin but I’m still 32 days away from getting some.
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Default Dec 08, 2019 at 07:58 AM
  #52
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This level of Anxiety I have is a job for Klonopin but I’m still 32 days away from getting some.

Why 32 days away? Is that your P-doc appointment?
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Default Dec 08, 2019 at 08:07 AM
  #53
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Why 32 days away? Is that your P-doc appointment?
Yes. She can’t see me until Jan. 9th. That was her first available appointment.
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Default Dec 08, 2019 at 08:39 AM
  #54
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Yes. She can’t see me until Jan. 9th. That was her first available appointment.

Ugh. Other things you could try in the meantime (if you haven't already) are magnesium and/or L-theanine--both act on GABA receptors (which is the same thing that Klonopin and other benzos act on--alcohol affects them, too). There are also supplements that contain straight GABA, but I'm not sure those are as effective?
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Default Dec 08, 2019 at 08:45 AM
  #55
At a real live gym for the first time since med school (I’ve been going to yoga or using the spin bike at home or, more commonly, not exercising at all). Going to do the elliptical, some weights, and then the steam room.
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Default Dec 08, 2019 at 08:53 AM
  #56
Today, the whateveritis is coming in waves. 'Maintain grip intensity' as Nathan W. Pyle would say, I guess.

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Default Dec 08, 2019 at 09:54 AM
  #57
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Originally Posted by LonesomeTonight View Post
Ugh. Other things you could try in the meantime (if you haven't already) are magnesium and/or L-theanine--both act on GABA receptors (which is the same thing that Klonopin and other benzos act on--alcohol affects them, too). There are also supplements that contain straight GABA, but I'm not sure those are as effective?
Thanks. I’ll look those up and read about them.
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Default Dec 08, 2019 at 11:22 AM
  #58
I told my parents last night about my recent sui attempt. That was well....awkward. it went okay-ish. I just dont want to hurt them. I always want to protect them. Then they always freak out and it's so not helpful. But I knew they needed to know. A friend of mine was pushing me to tell them. And I'm seeing Pastor T tomorrow, so I guess I will tell him, and he might tell my parents so I thought I had better tell them myself. My friend who is
Possible trigger:
wants to talk to me today. I'm pretty freaked out about that. And apparently I didn't make it clear to her that I had attempted. I thought she got it, but I guess not. So, when I told her that I told my parents it was like opening Pandoras box. FML. I swear. So stressed. Sigh.

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Default Dec 08, 2019 at 11:28 AM
  #59
Don't know if anybody has already mentioned it, but kava kava has been clinically proven to be effective for anxiety. You can order it on Amazon.

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Default Dec 08, 2019 at 11:43 AM
  #60
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Don't know if anybody has already mentioned it, but kava kava has been clinically proven to be effective for anxiety. You can order it on Amazon.
Didn't know that. Amazing what you can learn on the couch!!

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