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#1
Do I just blurt it out. Hey I feel suicidal?
I have a complex about seeking attention and feel telling people this is classic attention seeking. However I also feel this is something a therapist should legitimately know. That I feel suicidal. To the extent I think I want to be dead in one year and write notes. I don't want to reach another 5 years that's all I am vaguely sure about. So how do I raise this? |
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chihirochild, ElectricManatee, Fuzzybear, LonesomeTonight
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Blueberry21
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#2
Yes you should just be honest. It's how you feel. Who can you call to talk about your feelings with? Or, is there a counseling center you can go to? Does the UK have a suicide hotline you can call?
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Grand Magnate
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#3
This is also something I struggle with. Could you mention you struggle with bringing up the subject and ask her if she would ask her about any thoughts regularly or whenever you seem appropriate? Would it help you? For me if I am asked I am honest but really struggle to bring the subject myself.
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Fuzzybear
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Grand Magnate
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#4
It's definitely appropriate to talk with your therapist about this. I understand your fears because I have them too, but I've found that my therapist doesn't view it as attention seeking when I bring it up. Doesn't stop me from being afraid he's suddenly going to start thinking that way, but he never has. If you're uncomfortable just blurting it out, would you be more comfortable writing it down and giving it to them to read at the start of your session? I've found writing things down can be a lot easier than saying them out loud and my therapist always appreciates when I bring in something.
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Blueberry21, Fuzzybear, LonesomeTonight
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Wisest Elder Ever
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#5
I agree with the post above. I have also struggled immensely to bring that issue up. Writing things down has sometimes been helpful to me.
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Member
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#6
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Blueberry21
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Magnate
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#7
Quote:
As you say, it is important for them to know so it does not really matter how the message comes out, as long as it does come out. Any T worth their salt would explore that. |
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#8
Some info I found:
Quote:
__________________ "I carried a watermelon?" President of the no F's given society. |
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LonesomeTonight
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#9
I don't feel it's attention seeking and doubt your T would see it that way. I've shared ideation with my T, though I struggled doing so the first time (I think I shared in an email, then we discussed later). I'll typically describe it as "fleeting suicidal thoughts." He said at one point that everyone has a thought like that at one time or another. It helped me to just be able to discuss it. If you're worried about hospitalization, from what I've read and my T has told me, that's more if you have the feelings, an actual plan, the means to carry out the plan, and intent to carry it out (now, not a year from now). So I'd try talking about it. If you think you'd have trouble saying it out loud, type or write it and either email it to him (if he allows that) or hand it to him at the start of session.
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Fuzzybear
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#10
Thanks everyone this is really reassuring. I struggle to raise minor things with my T let alone this stuff. But i think I am going to make it a priority for next session. The concept of attention seeking is so embedded in me that i feel like raising anything is attention seeking.
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Fuzzybear, LonesomeTonight
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