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Grand Magnate
Member Since Nov 2010
Location: Crimson cattery
Posts: 3,512
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#1
T and I tried a long time ago to come up with a safe place as part of trying EMDR. I couldn’t do it. Now T has been holding me and I am starting to have safe feelings in those moments. There are some things T and I want to try and I can return to our holding space if I need to but I am wanting that to be kinda only for emergency (?). I want a safe space that doesn’t require T. I am OK with a few symbols of T or reminders of him in this space but I want other things too and not him physically. Ideas? Where do you feel safe? What make you feel safe?
__________________ There’s been many a crooked path that has landed me here Tired, broken and wearing rags Wild eyed with fear -Blackmoores Night |
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Member
Member Since Oct 2019
Location: New England
Posts: 32
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#2
I can't do the mental safe place either. For emdr specifically I mentally tap out before I even start feeling unsafe. My body just cools down and my mind wanders. I haven't ever broke through there.
For safe feelings in general I like silicone things (bracelets, ID card holders toys). King size fleece blanket. Movement (I think it makes me feel like I have the control to leave the situation). T has a line he over uses and sometimes it's stuck in my head, even though I think it's dumb sometimes it helps. |
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Omers
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Grand Magnate
Member Since Jan 2014
Location: n/a
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#3
I have struggled with this. For a while if I imagined being at the ocean I felt really safe. However, once I had flashbacks to when I was a child and almost drowned and my dad rescued me. While it all happened and at the tune my mom was a safe person, soon after, though, he became a not safe person. Now the ocean is no longer a safe place in therapy
Now the only thing that we use for me to feel safe is her voice in a soothing when when I am triggered. __________________ |
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Omers
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Member
Member Since Aug 2018
Location: USA
Posts: 244
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#4
maybe try to make a mood board or pinterest board for it
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Omers
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Grand Magnate
Member Since Feb 2016
Location: Mississippi
Posts: 4,457
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#5
There is a room in my house that I made into a reading room. It has my favorite things in it and I feel safe and relaxed there. It feels like “my” space.
I use that place a lot to be mentally “safe” and I feel like it works for me because it’s a “real” place that I feel safe and calm in and it’s a place that is in the present time. __________________ "What is denied, cannot be healed." - Brennan Manning "Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning |
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Omers
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Comfy Sedation
Member Since Sep 2012
Location: the woods
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#6
Being in my bed under a million blankets with boby next to me and my box fan on
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Omers
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Member
Member Since Aug 2019
Location: Ubiquitous
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#7
Point of information: Ts are allowed to hug us?
I feel so ignorant. I thought that was verboten. I have trouble with the safe place too--unless I'm holdig the dog-tag I have as a charm on my purse, from my late lamented best-dog-in-the-world. (What am I saying? They're all th best dogs in the world.) __________________ Life is like playing a violin in public and learning the instrument as one goes on. --Samuel Butler |
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Omers
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Grand Magnate
Member Since Nov 2010
Location: Crimson cattery
Posts: 3,512
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#8
Quote:
__________________ There’s been many a crooked path that has landed me here Tired, broken and wearing rags Wild eyed with fear -Blackmoores Night |
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underdog is here
Member Since Sep 2011
Location: blank
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#9
I never found a therapist to be safe. I don't feel unsafe in my own life for the most part, but I didn't find the therapist safe to be around.
__________________ Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. |
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Omers
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Grand Magnate
Member Since Feb 2016
Location: Mississippi
Posts: 4,457
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#10
Sorry. My reply was posted twice.
__________________ "What is denied, cannot be healed." - Brennan Manning "Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning Last edited by TrailRunner14; Feb 21, 2020 at 08:26 PM.. Reason: Double post. |
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Grand Magnate
Member Since Jan 2014
Location: n/a
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#11
My other safe place is at home especially if my husband and children are there. I know that I am loved unconditionally and we all are protective and loving towards each other.
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Omers
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Poohbah
Member Since Mar 2018
Location: CA
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#12
I sit on the floor with my knees against my chest and my arms around my legs, kinda like the fetal position. When things aren't that serious it's a relaxed position, when things get more difficult I curl in tighter and hide my head more. When I'm by myself and trying to feel safe I rock back and forth.
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LonesomeTonight, Omers, Quietmind 2
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Grand Magnate
Member Since Nov 2010
Location: Crimson cattery
Posts: 3,512
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#13
Quote:
My T seems to find this upsetting/disturbing... I find it bothersome that he doesn’t have any good corners... but when I said something he misunderstood and put a chair in the least offensive spot thereby blocking it. I didn’t have the heart to explain it to him. __________________ There’s been many a crooked path that has landed me here Tired, broken and wearing rags Wild eyed with fear -Blackmoores Night |
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Quietmind 2
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Poohbah
Member Since Mar 2018
Location: CA
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#14
Quote:
I also have ADHD so sitting normally in a chair for an hour is just like. Not going to happen. |
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Quietmind 2
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Grand Magnate
Member Since Nov 2010
Location: Crimson cattery
Posts: 3,512
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#15
Quote:
__________________ There’s been many a crooked path that has landed me here Tired, broken and wearing rags Wild eyed with fear -Blackmoores Night |
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Quietmind 2
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Poohbah
Member Since Mar 2018
Location: CA
Posts: 1,009
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#16
Quote:
I just walked in one day, announced that I was going to be sitting on the floor, and plopped down. I am in my 20s and my therapist is in his 60s so I don't fault him for not joining me on the floor. |
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Quietmind 2
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Grand Magnate
Member Since Nov 2010
Location: Crimson cattery
Posts: 3,512
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#17
I’m in my 40’s but even in my 20’s I would not have been brave enough to do it. I have sat on the floor frequently with T but not that way, usually cross legged. T is in his 60’s as well but very active and was the first to initiate sitting on the floor.
__________________ There’s been many a crooked path that has landed me here Tired, broken and wearing rags Wild eyed with fear -Blackmoores Night |
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Quietmind 2
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Poohbah
Member Since Mar 2018
Location: CA
Posts: 1,009
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#18
What is it that holds you back from sitting that way if you would like to? I feel like the fact that I'm sitting on the floor in the first place is the "weird" thing, not how I sit on the floor. I think trying to sit cross legged on the floor would feel too exposed and vulnerable for me. Curling in on myself feels natural.
My therapist did also guess correctly that when I was young and things were not good that was sometimes how I sat in my room to comfort myself. In the corner on the floor. Haha I forgot until now, the last time I was inpatient I wedged myself into the space under the sink to sit like that. Fun times. The first nurse who found me kept demanding that I come out and when I wouldn't she got my nurse who was much more understanding and just crouched down to talk to me for a bit without encroaching on my space and then let me stay there and finish crying. Honestly that space was like the perfect shape for that, so I can't imagine I was the only one to ever do that there. |
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Omers
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Quietmind 2
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Grand Magnate
Member Since Nov 2010
Location: Crimson cattery
Posts: 3,512
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#19
What holds me back? Oddly the same thing keeping you from sitting cross legged. Cross legged I still look like I could be in control. The more hurt, vulnerable, afraid I am the stronger an alpha I become. Curled up I am protected from some things but I can’t see or defend myself.
Oddly, in high school I felt safe enough. I had “my” corner that I curled up in every morning. The teachers joked about putting a plaque up when I graduated dedicating the corner to me. ... but I healed a lot in high school and even more in college ... then I went to graduate school and got traumatized again and haven’t been able to make a comeback. My two inpatient stints I needed up being unit mom... nurturing younger women there and counseling others my age seeing as they didn’t have any therapists. __________________ There’s been many a crooked path that has landed me here Tired, broken and wearing rags Wild eyed with fear -Blackmoores Night |
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Poohbah
Member Since Feb 2014
Location: Upstate NY
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#20
I feel safe when I know my loved ones are safe. I also feel safe when I don't have to worry about finances.
__________________ In a world where you can be anything, be kind. ; |
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Omers
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