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Old 07-07-2020, 01:08 AM   #291
Lemoncake
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Default Re: Dear T: I really need to tell you something XLIV

2 hours and 22 mins to go.

I hope you bring an umbrella.

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Old 07-07-2020, 07:57 AM   #292
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Default Re: Dear T: I really need to tell you something XLIV

i kept trying to talk to you in my head last night to tell you something and my mind kept wandering and i'd try again and next thing i knew it was morning. hmm.
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Old 07-07-2020, 11:50 AM   #293
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Default Re: Dear T: I really need to tell you something XLIV

Dear T. I need you today. I talk to you Saturday. I'm sure I'll be fine until then. My mood is low. My energy level is low. I feel particularly crappy. We are back to furloughing two days a week. Sigh. I don't want to be furloughed. I was feeling crappy even before that. Now I'm just crappy and worried. Well the Xanax is helping with the anxiety. I just want everything to stop hurting. Please. Make it stop. Hug Kit
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Old 07-07-2020, 07:24 PM   #294
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Default Re: Dear T: I really need to tell you something XLIV

I know the hospital wouldn’t be a bad place safety wise right now. But I think I can sleep and then skip my Wellbutrin and call my doctor in the morning. I swear I can make it through the night.
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Old 07-07-2020, 08:33 PM   #295
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Default Re: Dear T: I really need to tell you something XLIV

Ugh. These damn thoughts and feelings why couldnt I show them today during our appointment? Why do we stir them up a bit but I can't allow them until after our appointment ends?
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Old 07-07-2020, 09:00 PM   #296
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Attention Re: Dear T: I really need to tell you something XLIV

Quote:
Originally Posted by Lemoncake View Post
Anything you would like to say to your therapist, big or small... post it here.
I am new here and am unsure I am doing this correctly.
I would like to tell my therapist that I am unable to put into words what I doing at each meeting we have, because I feel like I am a different person everytime I see him.
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Old 07-08-2020, 11:07 AM   #297
Lemoncake
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Default Re: Dear T: I really need to tell you something XLIV

80% likely I'll see you tomorrow.
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Old 07-08-2020, 11:49 AM   #298
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Default Re: Dear T: I really need to tell you something XLIV

I "see" you in 15 minutes. and we can talk about anything, as I'm the only one home. But I'm also at risk for addictive behaviors. I need to plan what I am doing today. But I'm holding myself back. Why?? I blame it on lack of sleep and exhaustion. But I know if I want to stay away from those behaviors I have to do something big to prevent them.

As I am the ONLY person that can stop. T (You) can't do it for me, NO one can.
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Old 07-08-2020, 12:24 PM   #299
Lemoncake
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Default Re: Dear T: I really need to tell you something XLIV

Quote:
Originally Posted by Startingagain View Post
I am new here and am unsure I am doing this correctly.
I would like to tell my therapist that I am unable to put into words what I doing at each meeting we have, because I feel like I am a different person everytime I see him.


You're doing it right.
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Feel the thrill of the flow
And say nothing."

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Old 07-08-2020, 12:43 PM   #300
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Default Re: Dear T: I really need to tell you something XLIV

How the hell did I get to the point where I'm scared I'm going to cry every session?
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