 |
| FAQ/Help |
| Calendar |
| Search |
|
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 4,243
(SuperPoster!)
3 4,885 hugs
given 
|
Apr 23, 2024 at 07:56 AM
#1
Any chance at finding such a thing? Something that will actually help with bpd and severe dissociation? Or books I could find and do the work on my own?
__________________ Live life for nothing but that sweet sweet melody. |
|
 Reply With Quote
|
|
Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,025
1 672 hugs
given |
Apr 23, 2024 at 09:22 AM
#2
You might want to check out HeyPeers - Where Peers and Support Groups Connect as they may be able to help or at least guide you to the right resources.
Books involving dialectical behaviour therapy and also schema therapy would be helpful. If you can't get them at your local library (check to see whether they will order a copy for you), then you may want to get a secondhand copy at AbeBooks | Shop for Books, Art & Collectibles. Also, check out InsightTimer for guided meditations and look up "Jon Kabat-Zinn the mountain meditation". There is also the 4-7-8 breathing technique which Dr. Andrew Weil and others explain how to do on the net. Book or audiobook of "Hope and Help for Your Nerves" by Dr. Claire Weekes. (There are YouTube clips, as well.) And last but not least, the raisin meditation: Raisin Meditation | Practice | Greater Good in Action Hope that helps! All the best in your healing journey |
|
|
Reply With Quote
|
 MuddyBoots
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Free or low cost therapy | Psychotherapy | |||
| IFS Therapy free telecourse | Psychotherapy | |||
| Therapy I can do myself for free? | Insurance and Finances | |||
| 9 months Therapy Free~! | Psychotherapy | |||
| Free Therapy? | Psychotherapy | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
