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Default Jul 06, 2020 at 11:04 AM
  #81
drink liquid, I suppose

but nothing major
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Default Jul 06, 2020 at 11:08 AM
  #82
Brushed teeth
Made bed
Cleaned kitchen and bathroom
Vacuumed
Still must mop

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Default Jul 07, 2020 at 04:01 AM
  #83
very little again today, just drink enough at the moment
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Default Jul 07, 2020 at 11:51 AM
  #84
For my daily self care I take my meds and brush my teeth.

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Default Jul 07, 2020 at 12:31 PM
  #85
For my daily self care I take my meds and brush my teeth.
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Default Jul 07, 2020 at 01:26 PM
  #86
I took a shower, took my meds, took one of my supplements, put on purfume

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Default Jul 07, 2020 at 06:42 PM
  #87
Quote:
Originally Posted by raging vortex View Post
I notice their's a thread for showers, but nothing else

so what other self care did you do?

take your meds?. brush your teeth?. treat yourself in some way

post your daily self care here
I will occasionally buy myself flowers.

I am also practicing self-talk more lately, being so socially isolated because of the pandemic.

I try to follow a routine. If I don't have routine, I'd just sink into my daybed and watch tv 24/7. I already did that off/on for the past 30 years. I can't stomach doing that anymore. I've lost so much time by doing that. So, I'm really trying to forgive myself, which is REALLY hard.
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Default Jul 08, 2020 at 02:53 PM
  #88
I exercised today and listened to an intellectual audiobook while doing that.

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Default Jul 09, 2020 at 11:12 AM
  #89
Was able to shave today so yay.

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Default Jul 09, 2020 at 05:32 PM
  #90
Also managed to get a haircut in today.

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Default Jul 10, 2020 at 06:29 AM
  #91
I showered and I also had fresh fruit for breakfast
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Default Jul 10, 2020 at 11:30 AM
  #92
I put on my perfume. I almost forgot and then ran back to get it before I left for work this morning. I also sat in my dad's chair this morning while I woke up. It is comforting to me to sit in his chair (he wasn't up yet so he didn't know. And he wouldn't have cared.)

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Default Jul 12, 2020 at 09:25 AM
  #93
watched some of my favorite tv show

in sted of dwelling on finding a cd from my passed on brother, I continued sorting through the rest of them
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Default Jul 12, 2020 at 09:03 PM
  #94
Just did some exercise earlier.

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Default Jul 13, 2020 at 06:03 AM
  #95
drink plenty of liquid and watch some tv.
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Default Jul 14, 2020 at 11:33 AM
  #96
Painted yesterday after work. Today I'm wearing a new shirt and new socks. Plus my perfume.

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Default Jul 16, 2020 at 10:08 AM
  #97
I ate a fruit salad for breakfast.

that is all
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Default Jul 17, 2020 at 04:21 AM
  #98
showered.

but did nothing for my mood- just caused me pain in my back.

had fruit salad for breakfast
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Default Jul 17, 2020 at 11:16 AM
  #99
Got a shower. Put on perfume. Did my hair.

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Default Jul 19, 2020 at 06:13 AM
  #100
Every day I take a shower at night, then take my med in the morning and put on my make-up. Then, I teach online and sleep on my breaks. Today, I did some prep work for classes, then cleaned my place by vacuuming and cleaning the toilet. Afterwards, I washed my laundry. I am doing well and doing better than when I was doing nothing. I believe, working has helped me to become more discipline about my hygiene and also to remain compliant with my med. I am happy although sometimes stressed. I have much work to do for my classes but have time to sleep on my breaks.
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