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Default Jun 17, 2020 at 11:42 AM
  #21
I got about 8 to 9 hours of sleep last night. Pretty good.

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Default Jun 17, 2020 at 06:45 PM
  #22
We didn't sleep at all last night... Zip, zero, zilch...

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Default Jun 18, 2020 at 10:54 AM
  #23
I slept pretty well last night. I probably got 8 hours of sleep. I'm sorry you didn't get any sleep @childofchaos831

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Default Jun 18, 2020 at 12:56 PM
  #24
Exercised today so that I can get better sleep tonight.

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Default Jun 19, 2020 at 12:38 AM
  #25
Going to bed at 12am.

Sleep has been weird lately. I fell asleep for a few hours two days ago, stayed up all night last night, then slept a little in the morning and a little bit in the evening.

Will take a zopiclone
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Default Jun 19, 2020 at 12:48 AM
  #26
Getting a bit tired at a reasonable time for once. Maybe I will sleep like a normal human tonight.

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Default Jun 21, 2020 at 04:33 AM
  #27
I actually went to bed at 12am that night.

Tonight I stayed up until 3:33am (Right now). Gonna take a walk around the block then sleep.
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Default Jun 21, 2020 at 10:02 AM
  #28
I slept good last night. Woke up at 6 then took a shower, and afterward went back to sleep for a couple hours.

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Default Jun 21, 2020 at 11:20 AM
  #29
Got about 7 hours, really good for me.

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Default Jun 22, 2020 at 06:01 AM
  #30
It's 5am. I'm just gonna sit outside and listen to music and maybe try to go to sleep at 6am, wake up at 12pm.
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Default Jun 22, 2020 at 09:42 AM
  #31
Slept like 4-5 hours. Not too great, but I think I know now that I have to take a nap at some point today.

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Default Jun 22, 2020 at 11:52 AM
  #32
I slept pretty good until about 2 AM. (Went to bed at like 7:30 PM, went to sleep probably around 8 PM). But at 2 AM, I started waking up like every half hour. It was annoying. I didn't do anything different so IDK what was the matter. I didn't even take a nap yesterday which I usually do on Sundays.

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Default Jun 24, 2020 at 03:48 AM
  #33
I went to bed at 11 pm got up at 5:45 am, then took a nap for about three hours during my break time. I get enough sleep. I am doing ok.
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Default Jun 24, 2020 at 03:51 AM
  #34
Didn't sleep last night, it's currently 10 to 4am and we're still awake... Hungry but don't want to wake our mom by making noise in the kitchen.

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Default Jun 24, 2020 at 03:56 AM
  #35
Well I woke up one hour later than last night...unfortunately once my sleep is disturbed it’s a real effort to get back on track.

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Default Jun 24, 2020 at 06:22 AM
  #36
Went to bed at around 6pm (~26 hours awake). Woke up at 3:30am.

I'm gonna have a coffee, chew nicotine gum for focus and take a Vyvanse 50mg at 8-9am and then sleep at 11pm-12am tonight.

I'm not taking extra anymore. Dopamine desensitivity makes sleep paralysis worse - I was walking around the house in empty rooms which made me realize that I was still dreaming. Sleep paralysis is a GABA thing but also can be worse if lack of dopamine is involved.

What I got out of these dreams is that my mom could have a much better life - Not so stressed out. I'm afraid that her heart condition and cancer will kill her. I learned that I should drink less coca cola and also read books more. I said I would read books often if I wake up from sleep paralysis because I gave up hope on trying to wake up - It was like lifting weights just trying to move my arm.

Taking a very low dose of phenibut today and let it clear my system. I took temazepam and a zopiclone to sleep at 6pm because I was getting "micro sleeps" where I wouldn't remember anything for a few seconds like glitches in the matrix.

It was sort of a relapse but I'm going to get back on track again. I hope my doctor forgives me - I'll bring the rest of the Vyvanse (40mg's) back to the pharmacy.
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Default Jun 25, 2020 at 12:40 AM
  #37
Took morning Vyvanse.. Then fell asleep at 5pm or so.. Woke up at 10pm..

Will try to go to sleep at 1-2am, wake up at 10am.
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Default Jun 25, 2020 at 07:44 AM
  #38
I went to sleep around 11:45 PM and got up at 5:45 AM. That is decent for me.

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Default Jun 25, 2020 at 10:57 AM
  #39
I got about 7.5 hours of sleep. Pretty good. I do better with 8 or 9 but it's close.

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Default Jun 25, 2020 at 11:11 AM
  #40
I finally slept through the night but it was at least 10:30 before I went to bed.

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