advertisement
Reply
Thread Tools Display Modes
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 06, 2020 at 12:45 AM
  #81
Zopiclone hypnosis is nothing like ambien

Gonna take a walk around the block then sleep. I might be awake because of the caffeine from the codeines
Desoxyn is offline   Reply With QuoteReply With Quote

advertisement
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 09, 2020 at 11:26 PM
  #82
Made it waking up at 6-8am every morning to be at work by 9am. It was tough as hell. I got out of bed at 6am on Friday morning, 7:45am on Saturday morning and 8:25am on Sunday morning... I couldn't do it again Monday morning or my body would be exhausted.

I wasn't sure if I should set my alarm for 10:30am or 11am in the morning (No work) so my mom said to set it for 10:45am and wake up slowly - Set it again for 11am.

I changed my alarm sound because it has become very annoying over the past 2 years. I changed it to "Space Funk" which sounds pleasant. Eventually I'll add actual songs to my alarm sounds.

I took a walk around the block, watched the news now I sleep for a well needed 12 hours of sleep.....
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Aug 11, 2020 at 04:02 PM
  #83
Got about 8 hours last night, plus took a 30 minute nap.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline   Reply With QuoteReply With Quote
 
Thanks for this!
Desoxyn
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 12, 2020 at 11:01 PM
  #84
Gonna take a walk around the block then sleep at 10:30pm. Hopefully I don't have a panic attack by then.

Gonna wake up at 10-11am, drink fresh Guatemalan coffee and see my doctor to talk about my panic attacks.

Things will be good!
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Aug 14, 2020 at 10:18 AM
  #85
Got about nine hours.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline   Reply With QuoteReply With Quote
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 15, 2020 at 11:11 PM
  #86
Sleep going well so far.

I'm sleeping in my moms bed.. feel safe here.. her blanket is saged.. I'll be safe.

Gonna go to sleep at 10:30pm, take zopiclone and fall asleep at ~11pm.

Setting alarm for 7am to take vyvanse and atenolol then wake up at 8am, half an hour to get ready for 8:30am then a 20 minute walk to work for 9am..
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 15, 2020 at 11:28 PM
  #87
Goodnight.. my lonely world..
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty, WastingAsparagus
WastingAsparagus
Student of Life
 
WastingAsparagus's Avatar
WastingAsparagus is trying to enjoy life.
 
Member Since: Mar 2014
Location: South America
Posts: 4,641
10 yr Member
2,909 hugs
given
PC PoohBah!
Default Aug 16, 2020 at 12:53 PM
  #88
I slept amazingly last night. Slept from 8:45 PM to 7:00 AM and only woke up once in the night.

__________________
"Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it!”

WastingAsparagus is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
 
Thanks for this!
Desoxyn
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 16, 2020 at 11:53 PM
  #89
I slept really well last night too (8 hours).

I need 9.5 hours at most I think. I'm gonna fall asleep at 11:30pm and wake up at 11am in the morning - That way the Vyvanse will kick in at noon and I'll have a whole 12 hours without worrying about having a dr/dp panic attack. I'm gonna make a fire at night (I didn't do it tonight cuz fear of a panic attack)...

meh. Took a walk around the block..
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
 
Thanks for this!
WastingAsparagus
WastingAsparagus
Student of Life
 
WastingAsparagus's Avatar
WastingAsparagus is trying to enjoy life.
 
Member Since: Mar 2014
Location: South America
Posts: 4,641
10 yr Member
2,909 hugs
given
PC PoohBah!
Default Aug 17, 2020 at 10:17 AM
  #90
I sleep amazingly these days because I'm on 10mg Zyprexa and 45mg Remeron (in addition to other things that I'm prescribed). Anyway, that's good.

__________________
"Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it!”

WastingAsparagus is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
 
Thanks for this!
Desoxyn
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 17, 2020 at 01:19 PM
  #91
I had a 10 hour sleep. But it took my from 11pm-1:30am to fall asleep. I had too much anxiety so I could feel my heart beating more - Too aware of it (Probably either phenibut withdrawal, too much nicotine gum or one too many coffees and the intense physical activity while standing up all day and cutting the grass in such heat).

I had to take 0.5mg of alprazolam which didn't work so I took 200mg of phenibut, half of an atenolol and half a zopiclone with another 1mg alprazolam.

I'm gonna try and not chew so much nicotine gum today. I'm not drinking coffee at work for something to do either (After I've drank my strong morning coffee at home) and increase the phenibut to 250mg a day for now.

I took an atenolol and Vyvanse so I'll drink my morning coffee and get on with the day.. I don't have to work until Friday.
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty, WastingAsparagus
bpcyclist
Legendary
 
bpcyclist's Avatar
bpcyclist has no updates.
 
Member Since: Sep 2019
Location: Portland
Posts: 12,681 (SuperPoster!)
3 yr Member
40.2k hugs
given
PC PoohBah!
Default Aug 18, 2020 at 04:58 AM
  #92
3 am and wide awake.

__________________
When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
bpcyclist is offline   Reply With QuoteReply With Quote
 
Hugs from:
Desoxyn, SlumberKitty, WastingAsparagus
WastingAsparagus
Student of Life
 
WastingAsparagus's Avatar
WastingAsparagus is trying to enjoy life.
 
Member Since: Mar 2014
Location: South America
Posts: 4,641
10 yr Member
2,909 hugs
given
PC PoohBah!
Default Aug 18, 2020 at 08:52 AM
  #93
Quote:
Originally Posted by bpcyclist View Post
3 am and wide awake.
I hate to pseudo-prescribe things for you, but Remeron helps with sleep. As does Zyprexa. For me, that is. I know everyone has different reactions to things. That's why I gave the disclaimer of course. I just started taking Zyprexa again recently and it is really helping my sleep. In terms of just the nightmares and crap I usually experience. I also feel more like going to bed at a reasonable time and I also feel a lot better in the morning.

__________________
"Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it!”

WastingAsparagus is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
 
Thanks for this!
Desoxyn
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Aug 18, 2020 at 01:29 PM
  #94
I got about 7 hours sleep. I needed a bit more but I went to bed a bit later than normal.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline   Reply With QuoteReply With Quote
 
Hugs from:
Desoxyn
 
Thanks for this!
Desoxyn
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 18, 2020 at 11:42 PM
  #95
8 hours and 50 minutes of sleep last night. I sleep really deeeep and dream a lot...

Gonna take a walk around the block go to bed soon and sleep at ~11:30pm, wake up at 10:30am (My usual time that I wake up) and set another alarm for 11am.

I realized that I need 30 minutes to wake up and not an hour or so.. Vyvanse takes 30-40 minutes to kick in.

I'm doing really well and my sleep is good! See? Told you that the start of this thread was the peak of my terrible sleep-wake cycle.. Now I'm getting the hang of it..
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 20, 2020 at 02:10 PM
  #96
August 19th was 10 hours of sleep. Last night was 11 hours - I slept from 1am-12pm.. Very good sleep.
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 21, 2020 at 09:08 AM
  #97
Good sleep thread

Good 7.5 hour sleep. I woke up in the middle of the night to have a snack. I usually do that and end up falling back asleep. 9/10 sleep.
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Aug 21, 2020 at 09:42 AM
  #98
I think I got about 7.5 hours of sleep.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline   Reply With QuoteReply With Quote
 
Thanks for this!
Blue_Bird, Desoxyn
Blue_Bird
Legendary Wise Elder
 
Blue_Bird's Avatar
Blue_Bird is ready for recovery!
 
Member Since: Jun 2013
Location: Hogwarts
Posts: 36,660 (SuperPoster!)
10 yr Member
14.3k hugs
given
PC PoohBah!
Default Aug 21, 2020 at 09:51 AM
  #99
I slept 8 hours 22 minutes which is really good because normally I have a hard time getting myself up and sleep like 11 hours. I'm working on waking up a little earlier each day until I'm able to wake up at 6am.

__________________


R.I.P mom 8/6/55-1/15/16

“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Blue_Bird is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
 
Thanks for this!
Desoxyn
Desoxyn
Metaphysic
 
Desoxyn's Avatar
Desoxyn We are one mind
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 12,961 (SuperPoster!)
5 yr Member
4,902 hugs
given
PC PoohBah!
Default Aug 24, 2020 at 12:19 AM
  #100
Quote:
Originally Posted by Blue_Bird View Post
I slept 8 hours 22 minutes which is really good because normally I have a hard time getting myself up and sleep like 11 hours. I'm working on waking up a little earlier each day until I'm able to wake up at 6am.
Try waking up at the latest amount of hours subtract 1-2 hours because it's like jet lag...To tolerate waking up and going to sleep every hour, it takes two weeks.

Anyways good night all. I just had a panic attack and I'm exhausted.
Desoxyn is offline   Reply With QuoteReply With Quote
 
Hugs from:
SlumberKitty
All times are GMT -5. The time now is 01:39 PM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.