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Old 09-18-2020, 05:48 PM   #991
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Did 30 minutes of yoga
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Old 09-18-2020, 05:51 PM   #992
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I have my tablet on the left side of my computer and my phone on the right side.

Organizing thingz..
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Old 09-18-2020, 05:54 PM   #993
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I've only had one panic attack in the past 3 days and the one I had I was able to get through it without having to take my klonopin. So that's improvement. I used grounding techniques to get myself out of the dissociation.
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Old 09-18-2020, 05:58 PM   #994
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Originally Posted by Blue_Bird View Post
I've only had one panic attack in the past 3 days and the one I had I was able to get through it without having to take my klonopin. So that's improvement. I used grounding techniques to get myself out of the dissociation.
It's very concerning to me that I've never gotten myself out of dissociation without a benzo. The best thing next to that is going to sleep somehow - I don't remember how they went away before I was prescribed Ativan 3-4 years ago.
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Old 09-18-2020, 06:00 PM   #995
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It's very concerning to me that I've never gotten myself out of dissociation without a benzo. The best thing next to that is going to sleep somehow - I don't remember how they went away before I was prescribed Ativan 3-4 years ago.
Yeah I find going to sleep is a good option too. I have done that sometimes after having a panic attack that triggers dissociation I’m not able to get out of, just going to sleep to reset. Always feel better when I wake up.
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