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Grand Poohbah
Member Since Sep 2013
Location: N/A
Posts: 1,776
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Sep 21, 2018 at 12:43 PM
#1
Hi everyone,
I have started University again. My anxiety is certainly rising. Triggers everywhere... Any suggestions for how to stay resilient through it all? Thanks, HD7970ghz __________________ "stand for those who are forgotten - sacrifice for those who forget" "roller coasters not only go up and down - they also go in circles" "the point of therapy - is to get out of therapy" "don't put all your eggs - in one basket" "promote pleasure - prevent pain" "with change - comes loss" |
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 ajisalone, MickeyCheeky, StripedTapir
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Guest
Posts: n/a
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Sep 21, 2018 at 02:55 PM
#2
Find a mentor
Take up sport Consider religion/ spiritual communities See a therapist Read self help books Write/ create art to help express yourself |
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 Blue_Bird
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Legendary
Member Since Jun 2016
Location: Italy
Posts: 11,817
(SuperPoster!)
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Sep 21, 2018 at 04:10 PM
#3
I'm in your same boat.
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Veteran Member
Member Since Mar 2016
Location: Europe
Posts: 565
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Sep 22, 2018 at 01:29 PM
#4
What are 'triggers' and why are they there?
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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