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Old 01-25-2012, 06:48 AM   #11
Anonymous32498
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I have also begun ot journal my diet. I saw a dietician on Monday and she gave me teh national food guidelines and told me I have to write down everything I eat or drink over the next month. It is even requiring that I measure out my own individual portions of anything I cook. This is more challenging thatn I thought. However, realizing how much food I am allowed to eat surprised me. I was restricting myself from a lot of foods I am able to eat. Now I have to record my breakfast. Happy journalling.
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Old 02-03-2012, 08:47 PM   #12
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diet journal...yeah I've tried that. Turned out to be a terrible way to lose weight. It just made me feel restricted, and I ended up eating more. Hopefully you aren't like me though. How is it working for you?
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Old 02-28-2012, 10:56 PM   #13
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I like the idea of suggestions for free writing topics. I want to journal more, but find it hard to get going. Any other books to suggest?
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Old 09-16-2019, 09:41 PM   #14
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Someone give me something to write about. I am running out of topics I have writers block. Any recommendations from anyone who writes. My name is gianna please help me.
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