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Jul 15, 2018 at 09:12 PM
#1
What are some good books you have read on your path to better emotional and mental health?
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 SeekerOfLife
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Veteran Member
Member Since Apr 2017
Location: New Brunswick
Posts: 673
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Jul 23, 2018 at 05:42 AM
#2
Definitely recommend “The Gifts of Imperfection” by Brene Brown
You’ll laugh, you’ll have startling moments of personal realization, you’ll understand yourself a lot better and others, and you’ll find your inner core strength. I can’t recommend it enough. |
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Jul 23, 2018 at 06:58 AM
#3
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Thank you. That sounds like a good one. 
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Sassandclass
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Poohbah
Member Since Nov 2017
Location: Europe
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Aug 03, 2018 at 08:45 AM
#4
Pete Walker and now reading Kabat-Zinn and his book about mindfulness
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Aug 03, 2018 at 08:54 AM
#5
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Thank you.  I found one title Hardwiring Happiness by Rick Hanson that I really like.
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 seeker33
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