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Magnate
Member Since Jun 2018
Location: Canada
Posts: 2,285
5 117 hugs
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Jul 20, 2018 at 04:21 PM
#1
How is everyone with their self care emotional or otherwise?
I've been waging the war with anxiety lately. I am managing to stay a step ahead and win the battles but it is taking its toll and I am exhausted. It is all I can do to do my CBT or drag a comb through my hair. My home is a mess. |
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Grand Member
Member Since Nov 2011
Posts: 794
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Jul 20, 2018 at 05:39 PM
#2
Don't know if it will help,but it was great help for me when I discovered I had TRANSFERRED the anxiety from when I was a
child with parents,to the outside world--damn sure I wasn't going to do it a SECOND TIME! For self-care,try this book:"Self-Compassion",by Kirstin Neff -she has website too. Deepest Respect, BLUEDOVE |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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