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Old 07-20-2018, 04:21 PM #1
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Default self care

How is everyone with their self care emotional or otherwise?

I've been waging the war with anxiety lately. I am managing to stay a step ahead and win the battles but it is taking its toll and I am exhausted. It is all I can do to do my CBT or drag a comb through my hair. My home is a mess.
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Old 07-20-2018, 05:39 PM #2
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Default Re: self care

Don't know if it will help,but it was great help for me when I discovered I had TRANSFERRED the anxiety from when I was a
child with parents,to the outside world--damn sure I wasn't going to do it a SECOND TIME! For self-care,try this book:"Self-Compassion",by Kirstin Neff -she has website too.
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