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poorguy
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Default Feb 26, 2019 at 10:08 AM
  #221
Sharing of some good sentences or words #4
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Default Feb 27, 2019 at 09:29 AM
  #222
Following are 9 strategies to help you get unstuck and move forward:

1. Try to see your anxious thoughts as guesses not facts.
2. Stop being fused with your thoughts.
3. Practice observing your thoughts, rather than reacting automatically to them.
4. Focus on Direct Experience
5. Label the type of thought you are having, rather than paying attention to its content.
6. Stay in the Present
7. Broaden Your View
8. Get Up and Get Going
9. Decide Whether a Thought Is Helpful

~Loretta Tifara
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Default Feb 27, 2019 at 09:30 AM
  #223
Sharing of some good sentences or words #4
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Default Feb 27, 2019 at 03:03 PM
  #224
Sharing of some good sentences or words #4
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Default Feb 27, 2019 at 10:52 PM
  #225
Quote:
Originally Posted by poorguy View Post
Be careful of what you say. You can say something hurtful in ten seconds, but ten years later, the wounds are still there.
This is a great reminder. Often times we forget how our words can damage and have long lasting repercussions. I like how we can also flip this problem and use positive affirmations to others and encouraging words to creating lasting positive effects on their lives as well.
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Default Mar 01, 2019 at 09:28 AM
  #226
Sharing of some good sentences or words #4
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Default Mar 02, 2019 at 02:58 AM
  #227
Let our mind, be like a mirror—, while the images reflected, are constantly changing,, the mirror itself , remains unchanged.
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Default Mar 02, 2019 at 03:34 AM
  #228
"The literal meaning of life is whatever you're doing that prevents you from killing yourself."
- Albert Camus
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Default Mar 02, 2019 at 04:20 AM
  #229
Sharing of some good sentences or words #4
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Default Mar 02, 2019 at 04:21 AM
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Default Mar 02, 2019 at 04:21 AM
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Default Mar 02, 2019 at 04:27 AM
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Default Mar 02, 2019 at 04:28 AM
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Default Mar 02, 2019 at 04:28 AM
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Default Mar 02, 2019 at 09:41 AM
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Default Mar 03, 2019 at 05:09 AM
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Default Mar 03, 2019 at 07:52 AM
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Default Mar 04, 2019 at 09:03 PM
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Default Mar 05, 2019 at 05:37 PM
  #239
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Default Mar 08, 2019 at 09:33 AM
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