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Member
Member Since Feb 2018
Location: Florida
Posts: 90
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#1
I have serious anger management problems that can result in me disassociating a bit (nowhere near blacking out, just me getting overwhelmed and turning off all emotions, essentially becoming useless for the rest of the day).
I've had these issues for more than 25 years and they're just getting worse. I just started getting into boxing/kickboxing in the last 2 months and it was really helping... Then I had to move suddenly (from making the decision to move to actually arriving was done in 2 weeks) and now I'm in the middle of nowhere with the closest gym with a heavy bag about an hour away. I can't afford my own heavy bag (money is the reason I moved in the first place) but I really need an outlet for my anger. Any suggestions? Thank you! |
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Buffy01
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Buffy01
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Elder
Member Since Jul 2017
Location: MO
Posts: 5,677
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#2
Hi, My_Paper_Heart,
I googled anger outlets physical alternatives and this is one of the options I got: How To Turn Anger Into Creative Energy I hope it helps! __________________ "Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
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Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,531
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#3
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,531
(SuperPoster!)
6 9,711 hugs
given |
#4
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