advertisement
Reply
Thread Tools Display Modes
My Paper Heart
Member
My Paper Heart has no updates.
 
Member Since: Feb 2018
Location: Florida
Posts: 90
5 yr Member
4 hugs
given
Default Nov 24, 2018 at 05:44 AM
  #1
I have serious anger management problems that can result in me disassociating a bit (nowhere near blacking out, just me getting overwhelmed and turning off all emotions, essentially becoming useless for the rest of the day).

I've had these issues for more than 25 years and they're just getting worse.

I just started getting into boxing/kickboxing in the last 2 months and it was really helping... Then I had to move suddenly (from making the decision to move to actually arriving was done in 2 weeks) and now I'm in the middle of nowhere with the closest gym with a heavy bag about an hour away.

I can't afford my own heavy bag (money is the reason I moved in the first place) but I really need an outlet for my anger.

Any suggestions? Thank you!
My Paper Heart is offline   Reply With QuoteReply With Quote
 
Hugs from:
Buffy01
 
Thanks for this!
Buffy01

advertisement
happysobercrafter
Elder
 
happysobercrafter's Avatar
happysobercrafter is AKA Landon Clary Eason
 
Member Since: Jul 2017
Location: MO
Posts: 5,677 (SuperPoster!)
5 yr Member
9,930 hugs
given
PC PoohBah!
Default Nov 25, 2018 at 12:58 PM
  #2
Hi, My_Paper_Heart,

I googled anger outlets physical alternatives and this is one of the options I got:

How To Turn Anger Into Creative Energy

I hope it helps!

__________________


"Love you.
Take care of you.

Be true to you.

You are the only you,
you will ever know the best.


Reach for YOUR stars.


You can reach them better
than anyone else ever can."


Landon Clary Eason
Grateful Sobriety Fangirl Since 11-16-2007

Happy Sober Crafter
happysobercrafter is offline   Reply With QuoteReply With Quote
 
Hugs from:
Buffy01
 
Thanks for this!
Buffy01
Buffy01
Wise Elder
 
Buffy01's Avatar
Buffy01 has no updates.
 
Member Since: Oct 2017
Location: USA
Posts: 9,461 (SuperPoster!)
5 yr Member
9,664 hugs
given
PC PoohBah!
Default Jul 26, 2019 at 08:33 AM
  #3
Quote:
Originally Posted by My Paper Heart View Post
I have serious anger management problems that can result in me disassociating a bit (nowhere near blacking out, just me getting overwhelmed and turning off all emotions, essentially becoming useless for the rest of the day).

I've had these issues for more than 25 years and they're just getting worse.

I just started getting into boxing/kickboxing in the last 2 months and it was really helping... Then I had to move suddenly (from making the decision to move to actually arriving was done in 2 weeks) and now I'm in the middle of nowhere with the closest gym with a heavy bag about an hour away.

I can't afford my own heavy bag (money is the reason I moved in the first place) but I really need an outlet for my anger.

Any suggestions? Thank you!
Have you thought about looking for anger stones?
Buffy01 is offline   Reply With QuoteReply With Quote
Buffy01
Wise Elder
 
Buffy01's Avatar
Buffy01 has no updates.
 
Member Since: Oct 2017
Location: USA
Posts: 9,461 (SuperPoster!)
5 yr Member
9,664 hugs
given
PC PoohBah!
Default Jul 26, 2019 at 08:34 AM
  #4
Quote:
Originally Posted by HappyCrafter View Post
Hi, My_Paper_Heart,

I googled anger outlets physical alternatives and this is one of the options I got:

How To Turn Anger Into Creative Energy

I hope it helps!
I will have to try that out!
Buffy01 is offline   Reply With QuoteReply With Quote
All times are GMT -5. The time now is 10:37 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.