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Aviza
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Default Dec 11, 2018 at 08:44 AM
  #1
I put down a list of goals with dates. On an excel spreadsheet and daily i am saying affirmations and doing visualizations as part of my mind power. I'll let you know how it goes. I have things like get a record deal by 6/2019. Things I'm working towards but my ultimate goals are now in writing.

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Default Dec 11, 2018 at 10:35 PM
  #2
Good for you!! I do visualizations too. How do you do yours?

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Default Dec 12, 2018 at 06:08 PM
  #3
I do a few minutes a day, and incorporate as many details as i can. I also try to add feelings to make it like a video in my mind.

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Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
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Default Dec 14, 2018 at 12:05 PM
  #4
Aviza, that's awesome! That works great and sounds so peaceful. I love that we can visualize in different ways. I shorten my goals into tight sentences and remind myself several times during the day. I see myself doing my goals. So far, it works for me, LOL

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than anyone else ever can."


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