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07-10-2019, 09:34 PM
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Grand Magnate
Buffy01
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How to relax?
What the best way to relax? Please add your thoughts! I often ask myself this? How do I relax?
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07-10-2019, 09:37 PM
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#2 |
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Grand Member
Misery Business
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Re: How to relax?
One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.
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07-12-2019, 04:05 PM
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#3 | |
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Grand Magnate
Buffy01
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Re: How to relax?
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07-19-2019, 12:33 PM
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#4 |
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Junior Member
gingerkat003
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Member Since: Jul 2019
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Re: How to relax?
I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping
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07-21-2019, 12:14 PM
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#5 |
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New Member
doptrlib
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Member Since: Jul 2019
Location: Colorado
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Re: How to relax?
That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.
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07-21-2019, 09:01 PM
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#6 | |
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Grand Magnate
Buffy01
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Location: USA
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Re: How to relax?
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07-21-2019, 09:02 PM
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#7 | |
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Grand Magnate
Buffy01
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Member Since: Oct 2017
Location: USA
Posts: 3,255
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4,404 hugs
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Re: How to relax?
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