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Old 07-10-2019, 08:34 PM   #1
Buffy01
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Default How to relax?

What the best way to relax? Please add your thoughts! I often ask myself this? How do I relax?
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Old 07-10-2019, 08:37 PM   #2
Misery Business
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Default Re: How to relax?

One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.
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Old 07-12-2019, 03:05 PM   #3
Buffy01
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Default Re: How to relax?

Quote:
Originally Posted by Misery Business View Post
One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.
I will have to try that out!
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Old 07-19-2019, 11:33 AM   #4
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Default Re: How to relax?

I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping
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Old 07-21-2019, 11:14 AM   #5
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Default Re: How to relax?

That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.
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Old 07-21-2019, 08:01 PM   #6
Buffy01
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Default Re: How to relax?

Quote:
Originally Posted by gingerkat003 View Post
I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping
I'm glad that I am not the only one who ask themselves this question!
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Old 07-21-2019, 08:02 PM   #7
Buffy01
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Default Re: How to relax?

Quote:
Originally Posted by doptrlib View Post
That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.
I completely understand! I feel the same way because my anxiety is getting worse!
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