How to relax?

Buffy01 · 07-10-2019, 08:34 PM

What the best way to relax? Please add your thoughts! I often ask myself this? How do I relax?

Misery Business · 07-10-2019, 08:37 PM

One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.

Buffy01 · 07-12-2019, 03:05 PM

Quote:

Originally Posted by Misery Business

One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.

I will have to try that out!

gingerkat003 · 07-19-2019, 11:33 AM

I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping

doptrlib · 07-21-2019, 11:14 AM

That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.

Buffy01 · 07-21-2019, 08:01 PM

Quote:

Originally Posted by gingerkat003

I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping

I'm glad that I am not the only one who ask themselves this question!

Buffy01 · 07-21-2019, 08:02 PM

Quote:

Originally Posted by doptrlib

That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.

I completely understand! I feel the same way because my anxiety is getting worse!

07-10-2019, 08:34 PM	#1
Buffy01 Magnate Buffy01 has no updates. Member Since: Oct 2017 Location: USA Posts: 2,680 (SuperPoster!) 3,845 hugs given	How to relax? What the best way to relax? Please add your thoughts! I often ask myself this? How do I relax?
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07-10-2019, 08:37 PM	#2
Misery Business Grand Member Misery Business has no updates. Member Since: Jun 2019 Location: USA Posts: 750 (SuperPoster!) 240 hugs given	Re: How to relax? One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.
	Reply With Quote

07-19-2019, 11:33 AM	#4
gingerkat003 Junior Member gingerkat003 has no updates. Member Since: Jul 2019 Location: US Posts: 11	Re: How to relax? I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping
	Reply With Quote

07-21-2019, 11:14 AM	#5
doptrlib New Member doptrlib has no updates. Member Since: Jul 2019 Location: Colorado Posts: 4	Re: How to relax? That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.
	Reply With Quote

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