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Old 01-07-2020, 06:57 AM   #1
Upwards and Onwards!
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Member Since: Mar 2010
Location: Kent, UK
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Post Book suggestions - Turning your life around

I have finally gotten to a space where I realise I am responsible for my happiness. That life is actually not worth living if it is going to be a miserable one. That other people can only help you to a degree. That I am falling into a place of helplessness
That I need to change

I am looking for some self-help books that you have found particularly helpful to assist with depression and how to get yourself into a better place.
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"

Current dx: Bipolar Disorder Unspecified

Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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