advertisement
Reply
Thread Tools Display Modes
Maestro72
New Member
Maestro72 has no updates.
 
Member Since: Jan 2020
Location: Stow, Ohio
Posts: 9
3 yr Member
1 hugs
given
Default Jan 29, 2020 at 11:01 AM
  #1
I'm generally not content with my life and I know I'm probably clinically depressed but I don't want to use meds. I'd rather veg-out and watch tv than do my homework or taxes or anything I need to do. About the only thing I do constructive is exercise but even that is daunting. What do you do to break through, change your life and get things done?
Maestro72 is offline   Reply With QuoteReply With Quote

advertisement
Smokey58
Junior Member
Smokey58 has no updates.
 
Member Since: Jan 2020
Location: Atlanta
Posts: 14
3 yr Member
Default Jan 30, 2020 at 12:43 AM
  #2
Hi. I hear you. I found this 5 minute motivational video on YouTube with different lines from movies, like Rocky. I don’t know if it always works but I feel inspired to keep going. I’ll put the link below. Another thing that works sometimes is to do something even if I feel like crap. Just one thing. Afterwards I’m like, “I did that feeling like crap.” Good job.
Bummer. I couldn’t post the link but the title on YouTube is “Best Motivation Video-Never Give Up! It’s 6.22 long on a guy name Russell O’Neill’s channel.

__________________
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
Thich Nhat Han
h
Smokey58 is offline   Reply With QuoteReply With Quote
Maestro72
New Member
Maestro72 has no updates.
 
Member Since: Jan 2020
Location: Stow, Ohio
Posts: 9
3 yr Member
1 hugs
given
Default Feb 03, 2020 at 10:54 AM
  #3
Thank you. I appreciate your input!
Maestro72 is offline   Reply With QuoteReply With Quote
DarrenPH
Account Suspended
DarrenPH has no updates.
 
Member Since: Sep 2014
Location: United Kingdom
Posts: 38
8 yr Member
4 hugs
given
Default Feb 16, 2020 at 06:24 AM
  #4
It's a slow process. I've been where you are now. I was full of self loathing and lacked motivation. It's really hard in the beginning but being around people helps. Make every effort to connect with people.

Try exchanging one tv program for something constructive. Just one that's all until it becomes normalised, then rinse and repeat. Small steps is the best advice I can give without knowing your circumstances.
DarrenPH is offline   Reply With QuoteReply With Quote
sarahsweets
Threadtastic Postaholic
 
sarahsweets's Avatar
sarahsweets has no updates.
 
Member Since: Dec 2018
Location: New Jersey
Posts: 6,006 (SuperPoster!)
5 yr Member
192 hugs
given
PC PoohBah!
Default Feb 19, 2020 at 04:13 AM
  #5
Hey @Maestro72 Have you figured out why you do not want medication?
Quote:
Originally Posted by Maestro72 View Post
I'm generally not content with my life and I know I'm probably clinically depressed but I don't want to use meds. I'd rather veg-out and watch tv than do my homework or taxes or anything I need to do. About the only thing I do constructive is exercise but even that is daunting. What do you do to break through, change your life and get things done?
Many times, procrastination and lack of motivation can be due to underlying fears and anxiety.

__________________
"I carried a watermelon?"

President of the no F's given society.
sarahsweets is offline   Reply With QuoteReply With Quote
Maestro72
New Member
Maestro72 has no updates.
 
Member Since: Jan 2020
Location: Stow, Ohio
Posts: 9
3 yr Member
1 hugs
given
Default Feb 19, 2020 at 12:37 PM
  #6
Thank you DarrenPH, I appreciate your input. It really is a slow process. This time of year I really don't want to be around people but what you're saying makes sense. I will try to do your exchange method.
Maestro72 is offline   Reply With QuoteReply With Quote
 
Hugs from:
DarrenPH
Maestro72
New Member
Maestro72 has no updates.
 
Member Since: Jan 2020
Location: Stow, Ohio
Posts: 9
3 yr Member
1 hugs
given
Default Feb 19, 2020 at 12:43 PM
  #7
Hi Sarah. My daughter was on antidepressants and I had/have mixed feelings about them. I feel like they can be helpful but not so sure about long-term use. I actually just talked to my therapist about meds. He told me some years ago that they might be a good idea for me but I have been resistant. The other complicating factor is that I feel like I have ADD and find it extremely difficult to read or focus my attention. That is making school extremely hard right now and adding to depression. I know a doctor won't treat both at the same time so I think I need to work on the ADD to get through school. That will at least help some with the depression, I hope.
Maestro72 is offline   Reply With QuoteReply With Quote
Gfofaddict
Member
Gfofaddict has no updates.
 
Member Since: Sep 2019
Location: Covington ga
Posts: 44
3 yr Member
15 hugs
given
Default Feb 20, 2020 at 11:19 AM
  #8
I’m suffering from lack of motivation right now too. I seriously feel like I need to hire someone to come babysit me and hold me accountable.i have no problem Doing physical things around the house getting out and volunteering, etc. my problem is working which I do from Home. I can’t seem to kick start my “I have to do this now” motor. And will distract myself with anything else I can find to do or go to sleep and nap. I have tried so many tricks and techniques, am on antidepressants but just can’t find the drive and energy I need! Going to start having big financial problems soon if can’t find a way to motivate myself. Even that isn’t enough of a motivator to kick it into gear. Ugh
Gfofaddict is offline   Reply With QuoteReply With Quote
Gfofaddict
Member
Gfofaddict has no updates.
 
Member Since: Sep 2019
Location: Covington ga
Posts: 44
3 yr Member
15 hugs
given
Default Feb 20, 2020 at 11:34 AM
  #9
I’m suffering from lack of motivation right now too. I seriously feel like I need to hire someone to come babysit me and hold me accountable.i have no problem Doing physical things around the house getting out and volunteering, etc. my problem is working which I do from Home. I can’t seem to kick start my “I have to do this now” motor. And will distract myself with anything else I can find to do or go to sleep and nap. I have tried so many tricks and techniques, am on antidepressants but just can’t find the drive and energy I need! Going to start having big financial problems soon if can’t find a way to motivate myself. Even that isn’t enough of a motivator to kick it into gear. Ugh
Gfofaddict is offline   Reply With QuoteReply With Quote
Anonymous43372
Guest
Anonymous43372 has no updates. Edit
 
Posts: n/a
Default Mar 20, 2020 at 08:29 PM
  #10
hi @Maestro72 Does your lack of motivation have to do with people pleasing, or a lack of focus? I try to break things down into smaller tasks. That helps me when I lack focus or feel overwhelmed with deadlines.
  Reply With QuoteReply With Quote
 
Thanks for this!
MuseumGhost
sarahsweets
Threadtastic Postaholic
 
sarahsweets's Avatar
sarahsweets has no updates.
 
Member Since: Dec 2018
Location: New Jersey
Posts: 6,006 (SuperPoster!)
5 yr Member
192 hugs
given
PC PoohBah!
Default Mar 22, 2020 at 03:25 AM
  #11
I have adhd as well and meds have been a lifesaver.
Quote:
Originally Posted by Maestro72 View Post
Hi Sarah. My daughter was on antidepressants and I had/have mixed feelings about them. I feel like they can be helpful but not so sure about long-term use. I actually just talked to my therapist about meds. He told me some years ago that they might be a good idea for me but I have been resistant. The other complicating factor is that I feel like I have ADD and find it extremely difficult to read or focus my attention. That is making school extremely hard right now and adding to depression. I know a doctor won't treat both at the same time so I think I need to work on the ADD to get through school. That will at least help some with the depression, I hope.

__________________
"I carried a watermelon?"

President of the no F's given society.
sarahsweets is offline   Reply With QuoteReply With Quote
All times are GMT -5. The time now is 12:04 PM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.