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Old 03-10-2020, 10:38 PM   #1
Sara C
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Default self help CBT

are there any self help CBT websites I could learn about?
thanks.
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Old 03-15-2020, 10:52 AM   #2
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Default Re: self help CBT

Hello & Welcome, Sara C.
Getselfhelp.co.uk has a good collection of CBT resources. I'm sure other such sites exist.
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Old 03-15-2020, 07:13 PM   #3
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thank you rohag
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Old 03-15-2020, 07:32 PM   #4
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self help CBT
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