hurting

Monty_girl · Mar 21, 2005 at 11:24 PM

I want to cut so bad. I can't stand the pain. i can feel it inside up to my throat needing to come out. I just want to cut and let it out. I can't sit still, something needs to give.

ktp · Mar 21, 2005 at 11:28 PM

Monty:

You can stand the pain. You don't have to do this. It's hard, I know from personal experience, but I have held out so long, I can't even count. I know it's a difficult situation to be in. Is there any coping techniques that you can try and that are safe for you? Just take it a minute at a time if you have to.

You can do this.
Take care and stay safe,
Kimberly.

Monty_girl · Mar 21, 2005 at 11:37 PM

I can't think. I dont know how to cope. think i'll just go driving.

ktp · Mar 22, 2005 at 12:23 AM

(((((monty))))

Do what you need to do to keep yourself safe. My best wishes and thoughts are with you right now.

Take care of you,
Kimberly.

Mar 22, 2005 at 02:05 PM

when im like that. I like to go into nature.. just watch birds, flowers, soothing sounds of the lake. I hope you find some peace!

Monty_girl · Mar 23, 2005 at 10:55 AM

TY (((((((((((((((((( Kimberly )))))))))))))))) When I get in this kind of state it's so hard to think. I don't really know any kinds of coping skills. The only one I know is to put it off as long as I can and maybe I won't cut. Thank you for caring. Monty

Monty_girl · Mar 23, 2005 at 10:59 AM

That is what I like to do as well. But it always seems to hit me when I'm unable to get away and find peace. My T has thought me how to go inside my head and go to my safe place that we have made. ( It's a flower shop) But sometimes it's hard for me to calm down enough to relax enough to do this. Guess I need to go there more often so I don't get so worked up to where I can't relax myself. Thanks Monty

dayzee9 · Mar 24, 2005 at 03:56 AM

((((((((((((((((((((MONTY)))))))))))))))))))))))

I can feel your pain...........quite literally.

Wanna hear some old sage advice??? Use a red marker and pretend it is a blade...it works! (just don't use a permanent marker)Yell, scream, whatever when you make a "cut" Get it out of your system! Follow w/ a good cry!
Repeat as necessary........

hurting

Penny for your thoughts.......hugs by the ton!!!

((((((((((((((((((((((((((((( hurting

DAYZEE)))))))))))

Monty_girl · Mar 25, 2005 at 11:34 AM

((((((((((((((((((((((((( DayZee ))))))))))))))))))))))))))) TY, I try using pens when I can. And sometimes rubber bands and ice. Think the ice helps tons. hurting

I no a lot of times I use ice to help from switching as well. I get hot and I can't stand being hot and I switch. It's one of those things with the waves of emotion you get and can't stand. I know the longer I put off hurting myself the less likely I'm am to do anything. I also have a no harm contract with my T. Which helps tons. I have a list of support #'s on it I can call to help me out when it gets to bad. But sometimes I can't physically speak during these times. Ya know how hard it is to cry sometimes. I always think I have to be strong and not let those around me know I'm having a hard time. hurting

I Need to learn how to get it out. hurting

(((((((((((((((((((((((( DayZee ))))))))))))))))))))))) hurting

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
hurting....really bad	damajdancer	Depression	3	Sep 27, 2007 12:27 PM
hurting bad	Leilee	Self Injury	2	Nov 23, 2006 06:12 PM
Hurting below	LadyDragus	Relationships & Communication	14	Dec 17, 2005 04:31 AM
Hurting	Lexicon78	Depression	3	Aug 21, 2005 10:37 AM

Menu

My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

hurting

My Support Forums

Monty_girl Grand Poohbah Member Since Dec 2004 Location: South Central Kentucky Posts: 1,557 19 9 hugs given	Mar 21, 2005 at 11:24 PM #1 I want to cut so bad. I can't stand the pain. i can feel it inside up to my throat needing to come out. I just want to cut and let it out. I can't sit still, something needs to give. __________________ Back, I've lost months, months !
	Reply With Quote

Monty_girl Grand Poohbah Member Since Dec 2004 Location: South Central Kentucky Posts: 1,557 19 9 hugs given	Mar 21, 2005 at 11:37 PM #3 I can't think. I dont know how to cope. think i'll just go driving. __________________ Back, I've lost months, months !
	Reply With Quote

ktp Grand Member Member Since Aug 2004 Location: neither here nor there Posts: 933 19	Mar 22, 2005 at 12:23 AM #4 (((((monty)))) Do what you need to do to keep yourself safe. My best wishes and thoughts are with you right now. Take care of you, Kimberly.
	Reply With Quote

Guest Posts: n/a	Mar 22, 2005 at 02:05 PM #5 when im like that. I like to go into nature.. just watch birds, flowers, soothing sounds of the lake. I hope you find some peace!
	Reply With Quote

Monty_girl Grand Poohbah Member Since Dec 2004 Location: South Central Kentucky Posts: 1,557 19 9 hugs given	Mar 23, 2005 at 10:55 AM #6 TY (((((((((((((((((( Kimberly )))))))))))))))) When I get in this kind of state it's so hard to think. I don't really know any kinds of coping skills. The only one I know is to put it off as long as I can and maybe I won't cut. Thank you for caring. Monty __________________ Back, I've lost months, months !
	Reply With Quote