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Old 03-29-2019, 05:15 PM #1
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Default Self harm

If youve stopped what helped. If not what methods do you use. Any coping skills i can try
Possible trigger:
My body looks atrocious. On top of all that im underweight but feel huger than ever. I just dont know what to do at this point. What methods did or do you use. ( just curious)


Do any of you have any coping skills or things that work to helps

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Last edited by FooZe; 03-30-2019 at 01:06 AM. Reason: added trigger tags
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Old 04-02-2019, 07:07 PM #2
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Hello ls20071: I'm sorry your concerns are not ones I can be of help with. Hopefully there will be other members who will have some tips they can share. However I believe this is your first posted thread here on PC. So... welcome to Psych Central.

The best that I would be able to do, with regard to your concern, is to direct your attention to the list of things to do instead of hurting yourself that is contained in the "Sticky" at the top of the Self Injury forum page. Here's a link to that listing:

Things to do instead of hurting yourself

I hope you find PC to be of benefit.
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Old 04-03-2019, 04:36 PM #3
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Setting small goals helps. Like to not SH for x number of days. And then build on that. There's lots of ideas of things that help which Skeezyks linked in the response above. Do you have a therapist? HUGS Kit
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