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DelaneyC
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Trig May 10, 2019 at 07:40 AM
  #1
i have already scratched myself today. but i want to do more than this. i know that i shouldn't but i can't fight the urge.

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Default May 10, 2019 at 10:49 AM
  #2
HUGS DelaneyC. I'm sorry you are struggling right now. Can you try some distraction techniques? Maybe try some deep breathing too. I'm so sorry you are hurting. I hope your day gets better. HUGS Kit

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Default May 10, 2019 at 10:53 AM
  #3
Sorry you're having a bad day I find it helpful to physically remove myself from a place I might SH. Getting outside and going for a walk is usually helpful.
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Default May 10, 2019 at 04:30 PM
  #4
I hope you're okay.

I can't really add to what's been said.. distraction is the key here

their's a thread at the top (several good threads at the top), reasons not too, and other distraction methods

maybe they will help
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DelaneyC
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Default May 11, 2019 at 11:51 AM
  #5
i can't do this

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Default May 11, 2019 at 04:04 PM
  #6
Quote:
Originally Posted by DelaneyC View Post
i can't do this


yes you can.

I know it seems hard right now but you can come through it

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Crypts_Of_The_Mind
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Default May 12, 2019 at 01:26 AM
  #7
Quote:
Originally Posted by DelaneyC View Post
i can't do this
Can you talk about why you want to self harm? Sometimes getting it out helps. I will listen - here or PM - if you want to give that a try. ❤

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