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Junior Member
Member Since Apr 2016
Location: Chicago
Posts: 23
8 20 hugs
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#1
i have already scratched myself today. but i want to do more than this. i know that i shouldn't but i can't fight the urge.
__________________ love everyone even if they suck (that means they need it the most) |
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Crypts_Of_The_Mind, MsSunflower, SlumberKitty, StripedTapir
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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#2
HUGS DelaneyC. I'm sorry you are struggling right now. Can you try some distraction techniques? Maybe try some deep breathing too. I'm so sorry you are hurting. I hope your day gets better. HUGS Kit
__________________ Dum Spiro Spero IC XC NIKA |
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Member
Member Since Apr 2019
Location: Canada
Posts: 397
5 121 hugs
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#3
Sorry you're having a bad day I find it helpful to physically remove myself from a place I might SH. Getting outside and going for a walk is usually helpful.
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SlumberKitty
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#4
I hope you're okay.
I can't really add to what's been said.. distraction is the key here their's a thread at the top (several good threads at the top), reasons not too, and other distraction methods maybe they will help |
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Junior Member
Member Since Apr 2016
Location: Chicago
Posts: 23
8 20 hugs
given |
#5
i can't do this
__________________ love everyone even if they suck (that means they need it the most) |
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Crypts_Of_The_Mind, SlumberKitty
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#6
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SlumberKitty
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Grand Magnate
Member Since Nov 2015
Location: Tennessee
Posts: 3,025
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#7
__________________ Life is not measured by the amount of breaths you take, but by the moments that take your breath away |
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SlumberKitty
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