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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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Feb 24, 2020 at 03:12 PM
#1
So, regular T wants me to write a letter to the part of me that self harms. Not that it is a separate part, but she means the side of me that harms myself. To tell myself what/how much she has meant to me. To try to help me stop self harming. Anyone else done this? Was it helpful?
__________________ Dum Spiro Spero IC XC NIKA |
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 Alatea, Bill3, Breaking Dawn
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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Feb 25, 2020 at 07:55 AM
#2
Hi, SlumberKitty!
 No matter what the problem, writing a letter is a very helpful tool. Another method I've used is to put my problem in an imaginary chair & talk to it. Just try it, either way, & you'll discover the effects it has. You can ask it questions & listen for the answers. You can lecture to it & imagine its reactions, & argue with it. Good luck with your experiments with this & find what way is best for you.    Hugs & love to you!!
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| Alatea, SlumberKitty
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 Bill3, SlumberKitty
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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