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pat86
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Default Nov 13, 2018 at 01:55 PM
  #1
I have seen several members here talk about putting a screen of some kind on their laptop or computer so that it does not disturb your sleep.

I noticed I can't go on my laptop anything after about 8pm or so or it will disturb my sleep.

Is there a special screen you can put on your laptop so it won't disturb your sleep?
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Default Nov 13, 2018 at 02:39 PM
  #2
What do you mean by "special screen"?
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Default Nov 13, 2018 at 02:52 PM
  #3
never mind I think I found it on amazon
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Default Nov 13, 2018 at 03:04 PM
  #4
((((pat86)))) Good for you.
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Default Nov 13, 2018 at 03:15 PM
  #5
For anyone else wondering you can use f.lux, which you can download for free right here: f.lux: software to make your life better. It's great.
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Default Nov 13, 2018 at 04:03 PM
  #6
Quote:
Originally Posted by lily245 View Post
For anyone else wondering you can use f.lux, which you can download for free right here: f.lux: software to make your life better. It's great.
agree: i have f.lux on my MacBook and you can set the start time and end time; also, from amazon or other places, you can order orange blue-blocking glasses that filter out all the light from tv, computer and phone. i have a reminder on my phone at 6pm nightly to put on my orange glasses and wear them until i take my meds for sleep. a lot of research says they work.
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Default Nov 14, 2018 at 12:46 PM
  #7
Best just not to use the computer before bed time. Just reading it can disrupt your sleep.

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