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Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 2,899
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#1
Sorry, a lot of this is copied from the bipolar check-in thread and the parenting forum. I am also sorry this is a long post. I'm beyond exhausted and at my wits' end.
My daughter (11 years old) had insomnia last night and kept getting more and more anxious as the night wore on, waking me and crying. She did not go to sleep until 5 or 5:30 AM. After she kept waking me, I could not go back to sleep after 2 AM. Woke her around 10:30 AM, had a sort of brunch and took her to school around noon (though she's still counted absent). I only got her to sleep giving her children's Benadryl, but this keeps happening more & more frequently (though usually not this extreme, and this is the 1st time I resorted to children's Benadryl). I just don't know what to do to help her. Truthfully, my daughter has never been a good sleeper. She never slept through the night as a baby, maybe not even most of the time as a 1 year old. I always had to nurse her to get her to sleep or to fall back to sleep, and naps, just forget it. Not even nursing helped with that. Wouldn't nap as a pre-schooler, and her sleep seems to be getting worse. I am concerned too because I was never a good sleeper (even as a baby & toddler, I was a terrible sleeper according to my mother & grandmother). I don't remember ever not having sleep difficulties except while on psych meds. And I've heard difficulty sleeping can be associated with psych issues later on. I am bipolar, it runs on my mom's side of the family, again and again, and I worry my sleep problems may have meant there was something to look out for, though again, I had a lot of other issues that are common in eating disorders, and I was always a highly anxious, worried child, and I'm afraid my daughter has a lot of anxiety as well. My daughter gets so anxious about insomnia on a school night, she is crying the later it gets and she still hasn't fallen asleep and knows there is school the next day. I never got so worked up I was crying about my insomnia as a pre-teen, even if it had me highly anxious. But last night, she was crying, whimpering off and on from midnight until nearly 5 AM (getting increasingly worse), which was when I finally gave in and had her take children's Benadryl, which thankfully worked. But neither my husband nor I want to use medication to get her to sleep, and my husband even vetoed her pediatrician's suggestion of trying melatonin. My husband vetoed tht Benadryl last night, but after so many hours and with him asleep for the worst ones, I gave in. But I can't give her melatonin as the doctor suggested if my husband is against it. Ugh! __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost |
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Threadtastic Postaholic
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#2
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__________________ "I carried a watermelon?" President of the no F's given society. |
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Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 2,899
6 78 hugs
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#3
Parenting without both parents being on the same page on an issue that affects their child does not make for a healthy marriage. Fighting about it would be inevitable, and already this last year (2018) was a horrible year for my marriage with things just now mending. H is a wonderful, involved father. He loves our daughter as much as I do. So what, I'm supposed to go behind his back, he'd find out from my daughter about it anyway, and then everyone would be upset. That's not healthy either.
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost |
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Threadtastic Postaholic
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#4
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__________________ "I carried a watermelon?" President of the no F's given society. |
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Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 2,899
6 78 hugs
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#5
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H is also not stupid. He knows about scientific evidence and how it can be slanted. He's got a Ph.D. in Physical Chemistry (from the Nobel Laureate Rick Smalley, deceased) and is a professor of Industrial Engineering. He has written and co-authored many publications (even some in the biomedicine field at a previous job). He has witnessed and heard about scientists intentionally slanting evidence for publications and/or government grants, and so have I (M.S. in Cell & Molecular Biology, though my studies focused on bacteria with a thesis & publication dealing with bacterial cell wall protein transport, not medicine or the human body). And then less than a week ago, I actually did read a recent article from a reputable journal suggesting the evidence linking melatonin and sleep may not be as strong as initially thought. H's problems with melatonin are: they don't know how much is the key amount to take for effectiveness, how often to take it (nightly or not?) and its long-term safety. His main concern is that supplements like melatonin are not regulated by the FDA. So these are the issues my husband has with giving melatonin to his child too, and they are all valid issues. They are not stupid concerns. I can't just discount him as a parent. __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost Last edited by Blueberrybook; Feb 20, 2019 at 07:37 PM.. |
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Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 2,899
6 78 hugs
given |
#6
Ugh, it happened another night. I think she is getting sleep anxiety. I think (unfortunately) if it keeps happening this much, H might feel differently about the melatonin. At any rate, we'd need the dosing; it was around a year ago I called about it, and now my daughter has grown so much, she is the size of a small adult woman, 5'1" tall, just over 100 lb.
H would have the time to call the pediatrician's office himself and speak with the doctor or a nurse who can relay a message from the doctor. Given that my daughter is not on any medications except the occasional children's Claritin and no prescription meds, he case should be easier with the doctor. Worst comes to worst, if we have to see the pediatrician, we will. First, I'd just have H call there with the problem instead of relaying what the doctor and nurse may say secondhand. If we have to see the pediatrician in person, I know he would come too and hear what the doctor says. We have been seeing her since my daughter was a newborn, so we are all comfortable with her. I think if it does get so bad a psychiatrist or therapist becomes necessary, H will finally give in though I am sure he'd go for the therapy route first since it won't involve medication. As far a psych trauma, my daughter does have some. My husband has had some periods of unemployment where we didn't know how we'd afford to pay the mortgage on the house. Before his current job, he could only find work teaching high school physics, which doesn't have the greatest take home pay even if it looks good on paper before deductions, and it had really bad insurance. We kept having to think about moving, and it was upsetting to him even, so we had to let her know about it. There is me as a mother with all my psych issues and medications (with side effects), dealing with hypomania, mania, depression at times. Feb. 14 last year, she had to call H home when I got a perforated ulcer (it was a silent ulcer, no symptoms, so I didn't even know I had it), and she saw me loaded into an ambulance as I passed out, which prompted H to call 911. This made our finances even worse and strained our marriage. So while she has never had verbal, physical or mental abuse, she's had some trauma. H and I usually do not fight in front of her, though it has happened a few times (maybe 2, 3 times in a couple of years), but it's all verbal at least, not physical and stress has played a huge role in that. So maybe she'd need a child therapist though I think H would first want to consider natural things that can be done at home. We need a better bedtime/wake up routine, to add a relaxation period before bed, get her to exercise a bit, even if it's walking around the block with one of us (not that she is overweight, but for the benefits of exercise), get her doing something besides playing computer games (though neither H nor I can seem to lure her away from that), try things like maybe a hot soak in the tub before bed. I have even considered getting her a weighted blanket, though I have not brought that idea up to H. She does have all those sensory issues, and it might help her. One of those might even help me. Lately we have stopped screen time 1 hr. before she goes to bed, but it doesn't seem to be working. I am starting to think we need to limit screen time, period, much as she would hate it. And what can you do to ease sleep anxiety? __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole I shall be telling this with a sigh Somewhere ages and ages hence: two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference. --Robert Frost |
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Threadtastic Postaholic
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Location: New Jersey
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#7
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__________________ "I carried a watermelon?" President of the no F's given society. |
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