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Elder
Member Since Jan 2010
Location: Where? US
Posts: 5,621
14 101 hugs
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Apr 12, 2020 at 02:03 AM
#1
I'm hoping that venting will help. It's getting closer to midnight. Homework is done. T session is complete for the week. Yet my mind seems very busy. I could get anti anxiety meds but it's downstairs. I should get up and do something but for some reason I don't.
I keep thinking about the session, and the paper I'm writing. Both are connected. And there's a yawn, with bad breath. Anyway, I have been thinking about the past. Things that led up to today. And the root cause, and what's in my castle. I guess I'm anxious. Yet when my head hurts the pillow, all I can do is keep thinking. I'm playing the what if game. It's not helping but I keep playing the game. And it's a stale mate. When will I fall asleep? Why is my mind so active!!!!! |
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 childofchaos831, mote.of.soul
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Elder
Member Since Nov 2016
Location: Texas
Posts: 5,037
7 15 hugs
given
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Apr 12, 2020 at 02:07 AM
#2
We do the same thing... Way more than we would like...
__________________  Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain |
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puzzclar
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Elder
Member Since Jan 2010
Location: Where? US
Posts: 5,621
14 101 hugs
given
|
Apr 13, 2020 at 02:53 PM
#3
Sleep is too important for me to stay in a good head space. And I've been having more sleep issues. Like waking up and still feeling tired then going back to sleep, without meaning to. I may have to start taking an Ativan before sleep. It's a lost resort but I need better sleep
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childofchaos831
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Elder
Member Since Nov 2016
Location: Texas
Posts: 5,037
7 15 hugs
given
|
Apr 13, 2020 at 03:21 PM
#4
We will fall asleep again if we stay in the bed. We have to get straight up or it's over.
__________________ Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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