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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,514
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Apr 16, 2020 at 09:29 PM
#1
Lately I been having trouble sleeping. I am not under any stress. I tried listening to soft music turn my light off. Any one experience this? What can I do to sleep better?
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 mote.of.soul
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Grand Magnate
Member Since Oct 2012
Posts: 3,616
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Apr 17, 2020 at 10:02 AM
#2
The biggest problem I have at times is waking up in the middle of night (like around 3 AM) and having trouble getting back to sleep for about an hour or two. It's very hard on the days when I have to go to work. I would fall into a good sleep around 4:30 and then it's only an hour before I have to get up.
I've heard that humans get into their deepest sleep at 2 8 AM. I believe that. That's what makes it hard for me to get up when that happens. Sorry, I don't have any advice or suggestions. |
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| Buffy01
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 Buffy01
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Member
Member Since Feb 2020
Location: toronto
Posts: 67
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Apr 18, 2020 at 07:02 AM
#3
I noticed with this whole covid my regular life schedule has been altered and I have the same issue. I am not stressed I think its the adjustment. I find mindfulness meditation helps my sleeps.
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| Buffy01
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,514
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6 9,697 hugs
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Apr 18, 2020 at 07:04 PM
#4
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,514
(SuperPoster!)
6 9,697 hugs
given
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Apr 18, 2020 at 07:07 PM
#5
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| mote.of.soul
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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